41.4 km | 09:10:53 | 13:17/km日期: 2018-08-11 05:06 - 總爬升: 902 m - 平均心率: 113 - 卡路里: 2237 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 07'00" / 06'30" / 06'29" / 06'32" / 06'27" / 11'41" / 08'57" / 12'49" / 07'57" / 10'47" / 08'09" / 08'09" / 40'23" / 29'38" / 07'56" / 32'48" / 08'17" / 07'58" / 10'35" / 09'36" / 17'06" / 11'11" / 22'41" / 29'43" / 30'33" / 06'33" / 06'50" / 14'49" / 41'17" / 32'39" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'40") | 1000 / 1000 |
2 | | 06'29" (+00'03") | 1000 / 2000 |
3 | | 06'29" (+00'03") | 1000 / 3000 |
4 | | 06'32" (+00'06") | 1000 / 4000 |
5 | | 06'26" | 1000 / 5000 |
6 | | 11'41" (+05'15") | 1000 / 6000 |
7 | | 08'56" (+02'30") | 1000 / 7000 |
8 | | 12'49" (+06'23") | 1000 / 8000 |
9 | | 07'57" (+01'31") | 1000 / 9000 |
10 | | 10'47" (+04'21") | 1000 / 10000 |
11 | | 08'09" (+01'43") | 1000 / 11000 |
12 | | 08'08" (+01'42") | 1000 / 12000 |
13 | | 40'22" (+33'56") | 1000 / 13000 |
14 | | 29'37" (+23'11") | 1000 / 14000 |
15 | | 07'56" (+01'30") | 1000 / 15000 |
16 | | 32'47" (+26'21") | 1000 / 16000 |
17 | | 08'17" (+01'51") | 1000 / 17000 |
18 | | 07'58" (+01'32") | 1000 / 18000 |
19 | | 10'34" (+04'08") | 1000 / 19000 |
20 | | 09'35" (+03'09") | 1000 / 20000 |
21 | | 17'06" (+10'40") | 1000 / 21000 |
22 | | 11'11" (+04'45") | 1000 / 22000 |
23 | | 22'40" (+16'14") | 1000 / 23000 |
24 | | 29'43" (+23'17") | 1000 / 24000 |
25 | | 17'59" (+11'33") | 651 / 24651 |
26 | | 22'44" (+16'18") | 1000 / 25651 |
27 | | 06'37" (+00'11") | 1000 / 26651 |
28 | | 07'20" (+00'54") | 1000 / 27651 |
29 | | 39'15" (+32'49") | 1000 / 28651 |
30 | | 41'18" (+34'52") | 1000 / 29651 |
31 | | 09'32" (+03'06") | 781 / 30432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 245.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'30" | 00:13'30" |
3 | 06'29" | 00:19'59" |
4 | 06'32" | 00:26'31" |
5 | 06'27" | 00:32'58" |
6 | 11'41" | 00:44'39" |
7 | 08'57" | 00:53'36" |
8 | 12'49" | 01:06'25" |
9 | 07'57" | 01:14'22" |
10 | 10'47" | 01:25'09" |
11 | 08'09" | 01:33'18" |
12 | 08'09" | 01:41'27" |
13 | 40'23" | 02:21'50" |
14 | 29'38" | 02:51'28" |
15 | 07'56" | 02:59'24" |
16 | 32'48" | 03:32'12" |
17 | 08'17" | 03:40'29" |
18 | 07'58" | 03:48'27" |
19 | 10'35" | 03:59'02" |
20 | 09'36" | 04:08'38" |
21 | 17'06" | 04:25'44" |
22 | 11'11" | 04:36'55" |
23 | 22'41" | 04:59'36" |
24 | 29'43" | 05:29'19" |
25 | 30'33" | 05:59'52" |
26 | 06'33" | 06:06'25" |
27 | 06'50" | 06:13'15" |
28 | 14'49" | 06:28'04" |
29 | 41'17" | 07:09'21" |
30 | 32'39" | 07:42'00" |
30.4 | 09'19" | 07:46'02" |