9.1 km | 00:56:37 | 06:12/km日期: 2018-08-11 06:24 - 總爬升: 140 m - 卡路里: 504 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 05'45" / 05'38" / 07'42" / 05'47" / 06'17" / 07'24" / 07'12" / 05'49" / 06'06" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'04") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 05'58" (+00'20") | 1000 / 3000 |
4 | | 05'47" (+00'09") | 1000 / 4000 |
5 | | 06'16" (+00'38") | 1000 / 5000 |
6 | | 07'24" (+01'46") | 1000 / 6000 |
7 | | 07'11" (+01'33") | 1000 / 7000 |
8 | | 05'49" (+00'11") | 1000 / 8000 |
9 | | 05'58" (+00'20") | 1000 / 9000 |
10 | | 06'17" (+00'39") | 131 / 9131 |
8月累積里程 : 77.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'38" | 00:11'23" |
3 | 07'42" | 00:19'05" |
4 | 05'47" | 00:24'52" |
5 | 06'17" | 00:31'09" |
6 | 07'24" | 00:38'33" |
7 | 07'12" | 00:45'45" |
8 | 05'49" | 00:51'34" |
9 | 06'06" | 00:57'40" |
9.1 | 06'18" | 00:58'30" |