23.2 km | 02:59:00 | 07:43/km日期: 2018-08-11 06:16 - 平均心率: 128 - 卡路里: 1499 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 07'34" / 07'22" / 07'38" / 07'41" / 06'42" / 07'00" / 06'10" / 07'31" / 11'45" / 06'48" / 06'48" / 06'49" / 06'30" / 11'29" / 35'25" / 09'55" / 08'50" / 05'58" / 06'22" / 07'57" / 10'15" / 07'32" / 09'09" / 41'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'56") | 1000 / 1000 |
2 | | 07'21" (+01'24") | 1000 / 2000 |
3 | | 07'37" (+01'40") | 1000 / 3000 |
4 | | 07'40" (+01'43") | 1000 / 4000 |
5 | | 06'41" (+00'44") | 1000 / 5000 |
6 | | 06'42" (+00'45") | 1000 / 6000 |
7 | | 06'10" (+00'13") | 1000 / 7000 |
8 | | 06'37" (+00'40") | 1000 / 8000 |
9 | | 11'44" (+05'47") | 1000 / 9000 |
10 | | 06'48" (+00'51") | 1000 / 10000 |
11 | | 06'47" (+00'50") | 1000 / 11000 |
12 | | 06'48" (+00'51") | 1000 / 12000 |
13 | | 06'30" (+00'33") | 1000 / 13000 |
14 | | 06'23" (+00'26") | 1000 / 14000 |
15 | | 08'34" (+02'37") | 1000 / 15000 |
16 | | 08'42" (+02'45") | 1000 / 16000 |
17 | | 06'42" (+00'45") | 1000 / 17000 |
18 | | 05'57" | 1000 / 18000 |
19 | | 06'22" (+00'25") | 1000 / 19000 |
20 | | 07'57" (+02'00") | 1000 / 20000 |
21 | | 09'06" (+03'09") | 1000 / 21000 |
22 | | 07'31" (+01'34") | 1000 / 22000 |
23 | | 08'46" (+02'49") | 1000 / 23000 |
24 | | 41'02" (+35'05") | 183 / 23183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
233.31 km ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'22" | 00:14'56" |
3 | 07'38" | 00:22'34" |
4 | 07'41" | 00:30'15" |
5 | 06'42" | 00:36'57" |
6 | 07'00" | 00:43'57" |
7 | 06'10" | 00:50'07" |
8 | 07'31" | 00:57'38" |
9 | 11'45" | 01:09'23" |
10 | 06'48" | 01:16'11" |
11 | 06'48" | 01:22'59" |
12 | 06'49" | 01:29'48" |
13 | 06'30" | 01:36'18" |
14 | 11'29" | 01:47'47" |
15 | 35'25" | 02:23'12" |
16 | 09'55" | 02:33'07" |
17 | 08'50" | 02:41'57" |
18 | 05'58" | 02:47'55" |
19 | 06'22" | 02:54'17" |
20 | 07'57" | 03:02'14" |
21 | 10'15" | 03:12'29" |
22 | 07'32" | 03:20'01" |
23 | 09'09" | 03:29'10" |
23.2 | 41'05" | 03:36'42" |