| 72.5 km | 03:43:14 | 19.5 km/h日期: 2018-08-11 06:14 - 總爬升: 581 m - 平均心率: 126 - 卡路里: 2022 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.20 (-26.51) | 1000 / 1000 | 2 | | 24.32 (-14.39) | 1000 / 2000 | 3 | | 20.81 (-17.90) | 1000 / 3000 | 4 | | 14.75 (-23.96) | 1000 / 4000 | 5 | | 11.18 (-27.53) | 1000 / 5000 |
6 | | 15.93 (-22.78) | 1000 / 6000 | 7 | | 38.71 | 1000 / 7000 | 8 | | 31.30 (-7.41) | 1000 / 8000 | 9 | | 3.57 (-35.14) | 1000 / 9000 | 10 | | 19.57 (-19.14) | 1000 / 10000 | 11 | | 19.35 (-19.35) | 1000 / 11000 | 12 | | 11.36 (-27.35) | 1000 / 12000 | 13 | | 11.29 (-27.42) | 1000 / 13000 | 14 | | 38.30 (-0.41) | 1000 / 14000 | 15 | | 21.30 (-17.41) | 1000 / 15000 | 16 | | 14.69 (-24.02) | 1000 / 16000 | 17 | | 18.09 (-20.62) | 1000 / 17000 | 18 | | 17.48 (-21.23) | 1000 / 18000 | 19 | | 15.25 (-23.46) | 1000 / 19000 | 20 | | 38.30 (-0.41) | 1000 / 20000 | 21 | | 29.03 (-9.68) | 1000 / 21000 | 22 | | 30.77 (-7.94) | 1000 / 22000 | 23 | | 29.03 (-9.68) | 1000 / 23000 | 24 | | 27.07 (-11.64) | 1000 / 24000 | 25 | | 16.14 (-22.57) | 1000 / 25000 | 26 | | 14.75 (-23.96) | 1000 / 26000 | 27 | | 30.00 (-8.71) | 1000 / 27000 | 28 | | 29.75 (-8.96) | 1000 / 28000 | 29 | | 24.00 (-14.71) | 1000 / 29000 | 30 | | 29.03 (-9.68) | 1000 / 30000 | 31 | | 21.69 (-17.02) | 1000 / 31000 | 32 | | 5.37 (-33.34) | 1000 / 32000 | 33 | | 22.64 (-16.07) | 1000 / 33000 | 34 | | 29.27 (-9.44) | 1000 / 34000 | 35 | | 22.78 (-15.92) | 1000 / 35000 | 36 | | 24.32 (-14.39) | 1000 / 36000 | 37 | | 29.03 (-9.68) | 1000 / 37000 | 38 | | 30.77 (-7.94) | 1000 / 38000 | 39 | | 25.17 (-13.53) | 1000 / 39000 | 40 | | 23.84 (-14.87) | 1000 / 40000 | 41 | | 29.75 (-8.96) | 1000 / 41000 | 42 | | 25.53 (-13.18) | 1000 / 42000 | 43 | | 27.48 (-11.23) | 1000 / 43000 | 44 | | 26.47 (-12.24) | 1000 / 44000 | 45 | | 27.07 (-11.64) | 1000 / 45000 | 46 | | 27.48 (-11.23) | 1000 / 46000 | 47 | | 24.49 (-14.22) | 1000 / 47000 | 48 | | 27.07 (-11.64) | 1000 / 48000 | 49 | | 19.78 (-18.93) | 1000 / 49000 | 50 | | 31.03 (-7.68) | 1000 / 50000 | 51 | | 27.69 (-11.02) | 1000 / 51000 | 52 | | 21.69 (-17.02) | 1000 / 52000 | 53 | | 28.12 (-10.58) | 1000 / 53000 | 54 | | 29.03 (-9.68) | 1000 / 54000 | 55 | | 28.80 (-9.91) | 1000 / 55000 | 56 | | 17.31 (-21.40) | 1000 / 56000 | 57 | | 26.28 (-12.43) | 1000 / 57000 | 58 | | 27.91 (-10.80) | 1000 / 58000 | 59 | | 26.67 (-12.04) | 1000 / 59000 | 60 | | 28.12 (-10.58) | 1000 / 60000 | 61 | | 28.57 (-10.14) | 1000 / 61000 | 62 | | 26.67 (-12.04) | 1000 / 62000 | 63 | | 24.83 (-13.88) | 1000 / 63000 | 64 | | 25.17 (-13.53) | 1000 / 64000 | 65 | | 27.27 (-11.44) | 1000 / 65000 | 66 | | 27.91 (-10.80) | 1000 / 66000 | 67 | | 27.91 (-10.80) | 1000 / 67000 | 68 | | 23.08 (-15.63) | 1000 / 68000 | 69 | | 25.90 (-12.81) | 1000 / 69000 | 70 | | 25.53 (-13.18) | 1000 / 70000 | 71 | | 11.58 (-27.13) | 1000 / 71000 | 72 | | 13.04 (-25.67) | 1000 / 72000 | 73 | | 6.15 (-32.56) | 512 / 72512 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
8月累積里程 : 445.83 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.2 | 3.4 % | 2 | 24.2 | -2.6 % | 3 | 20.8 | 3.8 % | 4 | 14.7 | 4.5 % | 5 | 11.1 | 4.8 % | 6 | 15.9 | -5.6 % | 7 | 38.3 | -3.7 % | 8 | 31.3 | -2.6 % | 9 | 3.6 | 2.0 % | 10 | 19.6 | 1.5 % | 11 | 19.3 | 2.4 % | 12 | 11.4 | 5.6 % | 13 | 11.2 | 4.8 % | 14 | 38.3 | -3.9 % | 15 | 21.2 | 3.3 % | 16 | 14.7 | -3.0 % | 17 | 18.1 | 3.4 % | 18 | 17.5 | 3.1 % | 19 | 15.2 | 4.5 % | 20 | 38.3 | -6.2 % | 21 | 28.8 | -1.6 % | 22 | 30.8 | -1.4 % | 23 | 28.8 | -1.0 % | 24 | 26.9 | 2.0 % | 25 | 16.1 | 3.6 % | 26 | 14.8 | 4.8 % | 27 | 30.0 | -4.0 % | 28 | 29.5 | -4.8 % | 29 | 23.8 | -3.2 % | 30 | 29.0 | -2.1 % | 31 | 21.7 | -3.8 % | 32 | 5.4 | -1.8 % | 33 | 22.5 | -1.1 % | 34 | 29.3 | -0.2 % | 35 | 22.6 | 2.8 % | 36 | 24.3 | 1.3 % | 37 | 28.8 | -1.7 % | 38 | 30.5 | -0.8 % | 39 | 24.5 | 2.2 % | 40 | 24.3 | -0.7 % | 41 | 29.8 | -1.0 % | 42 | 25.5 | -0.4 % | 43 | 27.5 | -0.4 % | 44 | 26.3 | 1.0 % | 45 | 27.1 | -0.3 % | 46 | 27.5 | -0.2 % | 47 | 24.3 | 1.8 % | 48 | 27.1 | -0.7 % | 49 | 19.7 | -0.4 % | 50 | 31.0 | -0.1 % | 51 | 27.5 | 1.5 % | 52 | 21.6 | 1.2 % | 53 | 27.9 | -0.7 % | 54 | 29.0 | 1.0 % | 55 | 28.6 | 1.5 % | 56 | 4.4 | 1.3 % | 57 | 26.3 | -0.6 % | 58 | 27.9 | -0.4 % | 59 | 26.5 | 1.2 % | 60 | 27.9 | -0.1 % | 61 | 28.6 | 1.3 % | 62 | 26.5 | -0.9 % | 63 | 24.7 | -0.5 % | 64 | 25.2 | 1.0 % | 65 | 27.1 | -0.8 % | 66 | 27.9 | 1.5 % | 67 | 27.9 | -0.4 % | 68 | 22.9 | 1.7 % | 69 | 25.7 | -0.4 % | 70 | 25.5 | 1.4 % | 71 | 11.5 | -0.4 % | 72 | 12.9 | -0.4 % | 72.5 | 6.2 | 7.5 % |
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