18.4 km | 01:58:03 | 06:24/km日期: 2018-08-11 07:10 - 總爬升: 477 m - 平均心率: 153 - 卡路里: 1089 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 07'33" / 06'56" / 05'13" / 04'03" / 04'54" / 06'12" / 08'38" / 07'10" / 07'31" / 06'03" / 05'47" / 05'27" / 06'23" / 05'52" / 06'54" / 07'43" / 06'26" / 06'19" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+03'00") | 1609 / 1609 |
2 | | 05'27" (+01'01") | 1609 / 3218 |
3 | | 04'26" | 1609 / 4828 |
4 | | 06'29" (+02'03") | 1609 / 6437 |
5 | | 07'57" (+03'31") | 1609 / 8046 |
6 | | 07'11" (+02'45") | 1609 / 9656 |
7 | | 05'32" (+01'06") | 1609 / 11265 |
8 | | 05'58" (+01'32") | 1609 / 12874 |
9 | | 06'05" (+01'39") | 1609 / 14484 |
10 | | 07'35" (+03'09") | 1609 / 16093 |
11 | | 06'10" (+01'44") | 1609 / 17702 |
12 | | 06'38" (+02'12") | 731 / 18434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 37.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'56" | 00:14'29" |
3 | 05'13" | 00:19'42" |
4 | 04'03" | 00:23'45" |
5 | 04'54" | 00:28'39" |
6 | 06'12" | 00:34'51" |
7 | 08'38" | 00:43'29" |
8 | 07'10" | 00:50'39" |
9 | 07'31" | 00:58'10" |
10 | 06'03" | 01:04'13" |
11 | 05'47" | 01:10'00" |
12 | 05'27" | 01:15'27" |
13 | 06'23" | 01:21'50" |
14 | 05'52" | 01:27'42" |
15 | 06'54" | 01:34'36" |
16 | 07'43" | 01:42'19" |
17 | 06'26" | 01:48'45" |
18 | 06'19" | 01:55'04" |
18.4 | 06'22" | 01:57'50" |