12.6 km | 00:53:12 | 04:13/km日期: 2018-08-10 20:20 - 平均心率: 141 - 卡路里: 371 Cal - 平均步頻: 234
Pace: 04'59" / 04'55" / 04'26" / 04'15" / 04'15" / 04'10" / 04'07" / 04'14" / 04'10" / 04'10" / 04'07" / 04'07" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'27") | 1000 / 1000 |
2 | | 04'23" (+00'17") | 1000 / 2000 |
3 | | 04'10" (+00'04") | 1000 / 3000 |
4 | | 04'14" (+00'08") | 1000 / 4000 |
5 | | 04'15" (+00'09") | 1000 / 5000 |
6 | | 04'09" (+00'03") | 1000 / 6000 |
7 | | 04'06" | 1000 / 7000 |
8 | | 04'14" (+00'08") | 1000 / 8000 |
9 | | 04'10" (+00'04") | 1000 / 9000 |
10 | | 04'09" (+00'03") | 1000 / 10000 |
11 | | 04'07" (+00'01") | 1000 / 11000 |
12 | | 04'07" (+00'01") | 1000 / 12000 |
13 | | 04'04" | 613 / 12613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 720.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'55" | 00:09'54" |
3 | 04'26" | 00:14'20" |
4 | 04'15" | 00:18'35" |
5 | 04'15" | 00:22'50" |
6 | 04'10" | 00:27'00" |
7 | 04'07" | 00:31'07" |
8 | 04'14" | 00:35'21" |
9 | 04'10" | 00:39'31" |
10 | 04'10" | 00:43'41" |
11 | 04'07" | 00:47'48" |
12 | 04'07" | 00:51'55" |
12.6 | 04'04" | 00:54'25" |