13.7 km | 01:34:19 | 06:51/km日期: 2018-08-09 20:06 - 卡路里: 933 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 07'05" / 07'10" / 07'30" / 06'52" / 07'03" / 07'03" / 06'32" / 06'49" / 06'52" / 06'52" / 06'29" / 06'56" / 06'23" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'41") | 1000 / 1000 |
2 | | 07'10" (+00'47") | 1000 / 2000 |
3 | | 07'29" (+01'06") | 1000 / 3000 |
4 | | 06'52" (+00'29") | 1000 / 4000 |
5 | | 07'01" (+00'38") | 1000 / 5000 |
6 | | 07'03" (+00'40") | 1000 / 6000 |
7 | | 06'31" (+00'08") | 1000 / 7000 |
8 | | 06'49" (+00'26") | 1000 / 8000 |
9 | | 06'51" (+00'28") | 1000 / 9000 |
10 | | 06'51" (+00'28") | 1000 / 10000 |
11 | | 06'29" (+00'06") | 1000 / 11000 |
12 | | 06'55" (+00'32") | 1000 / 12000 |
13 | | 06'23" | 1000 / 13000 |
14 | | 06'21" | 743 / 13743 |
8月累積里程 : 129.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'10" | 00:14'15" |
3 | 07'30" | 00:21'45" |
4 | 06'52" | 00:28'37" |
5 | 07'03" | 00:35'40" |
6 | 07'03" | 00:42'43" |
7 | 06'32" | 00:49'15" |
8 | 06'49" | 00:56'04" |
9 | 06'52" | 01:02'56" |
10 | 06'52" | 01:09'48" |
11 | 06'29" | 01:16'17" |
12 | 06'56" | 01:23'13" |
13 | 06'23" | 01:29'36" |
13.7 | 06'22" | 01:34'20" |