3.0 km | 00:38:04 | 12:49/km日期: 2014-03-12 16:25 - 卡路里: 179 Cal - 溫度: 19°C - 濕度: 73%
Pace: 07'52" / 05'15" / 05'50" / 05'27" / 09'30" / 2837'01" / 04'48" / 05'23" / 00'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'16" (+07'24") | 356 / 356 |
2 | | 05'29" (+00'37") | 209 / 566 |
3 | | 05'24" (+00'32") | 209 / 775 |
4 | | 05'05" (+00'13") | 229 / 1005 |
5 | | 05'09" (+00'17") | 225 / 1231 |
6 | | 05'23" (+00'31") | 207 / 1438 |
7 | | 04'52" | 253 / 1691 |
8 | | 05'45" (+00'53") | 199 / 1891 |
9 | | 05'03" (+00'11") | 217 / 2108 |
10 | | 05'26" (+00'34") | 226 / 2335 |
11 | | 06'16" (+01'24") | 207 / 2542 |
12 | | 05'38" (+00'46") | 200 / 2743 |
13 | | 05'57" (+01'05") | 212 / 2955 |
14 | | 05'58" (+01'06") | 203 / 3159 |
15 | | 05'32" (+00'40") | 222 / 3382 |
16 | | 05'13" (+00'21") | 226 / 3608 |
17 | | 05'37" (+00'45") | 224 / 3833 |
18 | | 05'15" (+00'23") | 224 / 4058 |
19 | | 05'24" (+00'32") | 243 / 4301 |
20 | | 05'09" (+00'17") | 245 / 4546 |
3月累積里程 : 25.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 05'15" | 00:13'07" |
3 | 05'50" | 00:18'57" |
4 | 05'27" | 00:24'24" |
5 | 09'30" | 00:33'54" |
6 | 2837'01" | 47:50'55" |
7 | 04'48" | 47:55'43" |
8 | 05'23" | 48:01'06" |
8.2 | 04'18" | 48:01'53" |