48.2 km | 06:50:02 | 08:30/km日期: 2018-08-09 04:05 - 總爬升: 505 m - 平均心率: 135 - 卡路里: 2531 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'46" / 07'01" / 06'56" / 06'30" / 06'43" / 06'52" / 06'34" / 06'26" / 06'14" / 06'26" / 06'57" / 07'07" / 07'05" / 07'26" / 06'33" / 10'11" / 08'48" / 07'46" / 07'00" / 14'09" / 16'28" / 21'55" / 06'53" / 06'43" / 06'09" / 07'42" / 20'16" / 06'47" / 07'29" / 06'45" / 06'28" / 06'45" / 07'17" / 06'55" / 07'04" / 12'42" / 08'05" / 07'49" / 08'03" / 08'09" / 10'04" / 07'18" / 08'31" / 09'04" / 09'21" / 09'04" / 10'45" / 07'14" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'38") | 1000 / 1000 |
2 | | 07'00" (+00'52") | 1000 / 2000 |
3 | | 06'56" (+00'48") | 1000 / 3000 |
4 | | 06'30" (+00'22") | 1000 / 4000 |
5 | | 06'42" (+00'34") | 1000 / 5000 |
6 | | 06'52" (+00'44") | 1000 / 6000 |
7 | | 06'34" (+00'26") | 1000 / 7000 |
8 | | 06'26" (+00'18") | 1000 / 8000 |
9 | | 06'14" (+00'06") | 1000 / 9000 |
10 | | 06'25" (+00'17") | 1000 / 10000 |
11 | | 06'56" (+00'48") | 1000 / 11000 |
12 | | 07'06" (+00'58") | 1000 / 12000 |
13 | | 07'04" (+00'56") | 1000 / 13000 |
14 | | 07'26" (+01'18") | 1000 / 14000 |
15 | | 06'32" (+00'24") | 1000 / 15000 |
16 | | 10'11" (+04'03") | 1000 / 16000 |
17 | | 08'47" (+02'39") | 1000 / 17000 |
18 | | 07'45" (+01'37") | 1000 / 18000 |
19 | | 07'00" (+00'52") | 1000 / 19000 |
20 | | 14'09" (+08'01") | 1000 / 20000 |
21 | | 16'27" (+10'19") | 1000 / 21000 |
22 | | 21'48" (+15'40") | 1000 / 22000 |
23 | | 06'59" (+00'51") | 1000 / 23000 |
24 | | 06'42" (+00'34") | 1000 / 24000 |
25 | | 06'08" | 1000 / 25000 |
26 | | 07'41" (+01'33") | 1000 / 26000 |
27 | | 20'16" (+14'08") | 1000 / 27000 |
28 | | 06'47" (+00'39") | 1000 / 28000 |
29 | | 07'29" (+01'21") | 1000 / 29000 |
30 | | 06'44" (+00'36") | 1000 / 30000 |
31 | | 06'28" (+00'20") | 1000 / 31000 |
32 | | 06'44" (+00'36") | 1000 / 32000 |
33 | | 07'17" (+01'09") | 1000 / 33000 |
34 | | 06'55" (+00'47") | 1000 / 34000 |
35 | | 07'03" (+00'55") | 1000 / 35000 |
36 | | 12'42" (+06'34") | 1000 / 36000 |
37 | | 08'04" (+01'56") | 1000 / 37000 |
38 | | 07'49" (+01'41") | 1000 / 38000 |
39 | | 08'02" (+01'54") | 1000 / 39000 |
40 | | 08'09" (+02'01") | 1000 / 40000 |
41 | | 10'03" (+03'55") | 1000 / 41000 |
42 | | 07'17" (+01'09") | 1000 / 42000 |
43 | | 08'31" (+02'23") | 1000 / 43000 |
44 | | 09'01" (+02'53") | 1000 / 44000 |
45 | | 09'23" (+03'15") | 1000 / 45000 |
46 | | 09'03" (+02'55") | 1000 / 46000 |
47 | | 10'45" (+04'37") | 1000 / 47000 |
48 | | 07'14" (+01'06") | 1000 / 48000 |
49 | | 09'17" (+03'09") | 190 / 48190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 802.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'01" | 00:14'47" |
3 | 06'56" | 00:21'43" |
4 | 06'30" | 00:28'13" |
5 | 06'43" | 00:34'56" |
6 | 06'52" | 00:41'48" |
7 | 06'34" | 00:48'22" |
8 | 06'26" | 00:54'48" |
9 | 06'14" | 01:01'02" |
10 | 06'26" | 01:07'28" |
11 | 06'57" | 01:14'25" |
12 | 07'07" | 01:21'32" |
13 | 07'05" | 01:28'37" |
14 | 07'26" | 01:36'03" |
15 | 06'33" | 01:42'36" |
16 | 10'11" | 01:52'47" |
17 | 08'48" | 02:01'35" |
18 | 07'46" | 02:09'21" |
19 | 07'00" | 02:16'21" |
20 | 14'09" | 02:30'30" |
21 | 16'28" | 02:46'58" |
22 | 21'55" | 03:08'53" |
23 | 06'53" | 03:15'46" |
24 | 06'43" | 03:22'29" |
25 | 06'09" | 03:28'38" |
26 | 07'42" | 03:36'20" |
27 | 20'16" | 03:56'36" |
28 | 06'47" | 04:03'23" |
29 | 07'29" | 04:10'52" |
30 | 06'45" | 04:17'37" |
31 | 06'28" | 04:24'05" |
32 | 06'45" | 04:30'50" |
33 | 07'17" | 04:38'07" |
34 | 06'55" | 04:45'02" |
35 | 07'04" | 04:52'06" |
36 | 12'42" | 05:04'48" |
37 | 08'05" | 05:12'53" |
38 | 07'49" | 05:20'42" |
39 | 08'03" | 05:28'45" |
40 | 08'09" | 05:36'54" |
41 | 10'04" | 05:46'58" |
42 | 07'18" | 05:54'16" |
43 | 08'31" | 06:02'47" |
44 | 09'04" | 06:11'51" |
45 | 09'21" | 06:21'12" |
46 | 09'04" | 06:30'16" |
47 | 10'45" | 06:41'01" |
48 | 07'14" | 06:48'15" |
48.2 | 09'20" | 06:50'02" |