21.8 km | 01:59:42 | 05:30/km日期: 2014-03-11 19:11 - 卡路里: 1175 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'12" / 05'24" / 05'12" / 05'20" / 05'20" / 05'12" / 05'16" / 05'20" / 05'16" / 05'24" / 05'28" / 05'20" / 05'32" / 05'24" / 05'28" / 05'36" / 05'20" / 05'28" / 06'44" / 05'44" / 06'28" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'15") | 402 / 402 |
2 | | 05'13" (+00'10") | 411 / 813 |
3 | | 05'09" (+00'06") | 388 / 1201 |
4 | | 05'22" (+00'19") | 409 / 1610 |
5 | | 05'23" (+00'20") | 399 / 2009 |
6 | | 05'26" (+00'23") | 392 / 2401 |
7 | | 05'16" (+00'13") | 404 / 2805 |
8 | | 05'18" (+00'15") | 402 / 3207 |
9 | | 05'16" (+00'13") | 392 / 3599 |
10 | | 05'25" (+00'22") | 406 / 4005 |
11 | | 05'03" | 396 / 4401 |
12 | | 05'17" (+00'14") | 403 / 4804 |
13 | | 05'34" (+00'31") | 395 / 5199 |
14 | | 05'07" (+00'04") | 400 / 5599 |
15 | | 05'05" (+00'02") | 396 / 5995 |
16 | | 05'16" (+00'13") | 405 / 6400 |
17 | | 05'18" (+00'15") | 402 / 6802 |
18 | | 05'17" (+00'14") | 391 / 7193 |
19 | | 05'09" (+00'06") | 401 / 7594 |
20 | | 05'33" (+00'30") | 408 / 8002 |
21 | | 05'26" (+00'23") | 392 / 8394 |
22 | | 05'12" (+00'09") | 409 / 8803 |
23 | | 05'25" (+00'22") | 393 / 9196 |
24 | | 05'35" (+00'32") | 394 / 9590 |
25 | | 05'20" (+00'17") | 400 / 9990 |
26 | | 05'22" (+00'19") | 409 / 10399 |
27 | | 05'23" (+00'20") | 392 / 10791 |
28 | | 05'27" (+00'24") | 403 / 11194 |
29 | | 05'13" (+00'10") | 399 / 11593 |
30 | | 05'28" (+00'25") | 402 / 11995 |
31 | | 05'46" (+00'43") | 393 / 12388 |
32 | | 05'30" (+00'27") | 400 / 12788 |
33 | | 05'24" (+00'21") | 407 / 13195 |
34 | | 05'24" (+00'21") | 395 / 13590 |
35 | | 05'27" (+00'24") | 403 / 13993 |
36 | | 05'17" (+00'14") | 391 / 14384 |
37 | | 05'20" (+00'17") | 400 / 14784 |
38 | | 05'40" (+00'37") | 400 / 15184 |
39 | | 05'41" (+00'38") | 398 / 15582 |
40 | | 05'37" (+00'34") | 400 / 15982 |
41 | | 05'16" (+00'13") | 405 / 16387 |
42 | | 05'27" (+00'24") | 394 / 16781 |
43 | | 05'40" (+00'37") | 411 / 17192 |
44 | | 05'17" (+00'14") | 390 / 17582 |
45 | | 05'29" (+00'26") | 401 / 17983 |
46 | | 05'19" (+00'16") | 413 / 18396 |
47 | | 05'55" (+00'52") | 385 / 18781 |
48 | | 05'45" (+00'42") | 405 / 19186 |
49 | | 06'00" (+00'57") | 399 / 19585 |
50 | | 05'52" (+00'49") | 397 / 19982 |
51 | | 06'14" (+01'11") | 395 / 20377 |
52 | | 06'11" (+01'08") | 404 / 20781 |
53 | | 07'45" (+02'42") | 400 / 21181 |
54 | | 07'15" (+02'12") | 395 / 21576 |
55 | | 08'29" (+03'26") | 53 / 21629 |
3月累積里程 :
126.02 km sducony VIRRATA2 累積 :
517.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'24" | 00:10'36" |
3 | 05'12" | 00:15'48" |
4 | 05'20" | 00:21'08" |
5 | 05'20" | 00:26'28" |
6 | 05'12" | 00:31'40" |
7 | 05'16" | 00:36'56" |
8 | 05'20" | 00:42'16" |
9 | 05'16" | 00:47'32" |
10 | 05'24" | 00:52'56" |
11 | 05'28" | 00:58'24" |
12 | 05'20" | 01:03'44" |
13 | 05'32" | 01:09'16" |
14 | 05'24" | 01:14'40" |
15 | 05'28" | 01:20'08" |
16 | 05'36" | 01:25'44" |
17 | 05'20" | 01:31'04" |
18 | 05'28" | 01:36'32" |
19 | 06'44" | 01:43'16" |
20 | 05'44" | 01:49'00" |
21 | 06'28" | 01:55'28" |
21.6 | 08'47" | 02:01'00" |