11.5 km | 01:41:16 | 08:47/km日期: 2018-08-05 05:52 - 總爬升: 177 m - 平均心率: 123 - 卡路里: 836 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 07'02" / 11'38" / 08'11" / 09'02" / 08'36" / 08'23" / 08'23" / 08'55" / 09'51" / 07'40" / 09'03" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" | 1000 / 1000 |
2 | | 11'37" (+04'36") | 1000 / 2000 |
3 | | 08'11" (+01'10") | 1000 / 3000 |
4 | | 09'01" (+02'00") | 1000 / 4000 |
5 | | 08'36" (+01'35") | 1000 / 5000 |
6 | | 08'23" (+01'22") | 1000 / 6000 |
7 | | 08'22" (+01'21") | 1000 / 7000 |
8 | | 08'55" (+01'54") | 1000 / 8000 |
9 | | 09'50" (+02'49") | 1000 / 9000 |
10 | | 07'39" (+00'38") | 1000 / 10000 |
11 | | 09'02" (+02'01") | 1000 / 11000 |
12 | | 08'34" (+01'33") | 530 / 11530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 64.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 11'38" | 00:18'40" |
3 | 08'11" | 00:26'51" |
4 | 09'02" | 00:35'53" |
5 | 08'36" | 00:44'29" |
6 | 08'23" | 00:52'52" |
7 | 08'23" | 01:01'15" |
8 | 08'55" | 01:10'10" |
9 | 09'51" | 01:20'01" |
10 | 07'40" | 01:27'41" |
11 | 09'03" | 01:36'44" |
11.5 | 08'34" | 01:41'17" |