9.0 km | 00:46:18 | 05:10/km日期: 2014-03-11 17:03 - 卡路里: 768 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'15" / 05'01" / 06'00" / 05'00" / 04'46" / 04'54" / 05'00" / 04'52" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'29") | 996 / 996 |
2 | | 05'00" (+00'15") | 1007 / 2003 |
3 | | 05'59" (+01'14") | 1006 / 3010 |
4 | | 05'00" (+00'15") | 1006 / 4016 |
5 | | 04'45" | 1008 / 5024 |
6 | | 04'54" (+00'09") | 999 / 6024 |
7 | | 05'00" (+00'15") | 999 / 7023 |
8 | | 04'50" (+00'05") | 1001 / 8024 |
9 | | 04'33" | 969 / 8994 |
3月累積里程 : 196.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'01" | 00:11'16" |
3 | 06'00" | 00:17'16" |
4 | 05'00" | 00:22'16" |
5 | 04'46" | 00:27'02" |
6 | 04'54" | 00:31'56" |
7 | 05'00" | 00:36'56" |
8 | 04'52" | 00:41'48" |
9.0 | 04'43" | 00:46'18" |