21.5 km | 02:54:11 | 08:05/km日期: 2014-03-06 05:05 - 總爬升: 261 m - 地點: 139 山脈 - 天氣: 陰天 - 平均心率: 87 - 卡路里: 1702 Cal - 溫度: 16°C - 濕度: 66%
Pace: 07'34" / 07'02" / 06'32" / 06'17" / 05'58" / 08'45" / 07'30" / 07'18" / 07'56" / 08'19" / 07'29" / 06'58" / 07'09" / 08'53" / 06'15" / 06'15" / 06'09" / 08'01" / 07'00" / 07'34" / 20'49" / 16'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
3月累積里程 :
243.47 km NIKE LUNAR SWIFT4 累積 :
895.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'02" | 00:14'36" |
3 | 06'32" | 00:21'08" |
4 | 06'17" | 00:27'25" |
5 | 05'58" | 00:33'23" |
6 | 08'45" | 00:42'08" |
7 | 07'30" | 00:49'38" |
8 | 07'18" | 00:56'56" |
9 | 07'56" | 01:04'52" |
10 | 08'19" | 01:13'11" |
11 | 07'29" | 01:20'40" |
12 | 06'58" | 01:27'38" |
13 | 07'09" | 01:34'47" |
14 | 08'53" | 01:43'40" |
15 | 06'15" | 01:49'55" |
16 | 06'15" | 01:56'10" |
17 | 06'09" | 02:02'19" |
18 | 08'01" | 02:10'20" |
19 | 07'00" | 02:17'20" |
20 | 07'34" | 02:24'54" |
21 | 20'49" | 02:45'43" |
21.5 | 16'16" | 02:54'11" |