21.2 km | 02:37:55 | 07:26/km日期: 2013-12-29 07:05 - 平均心率: 142 - 卡路里: 1555 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'42" / 06'27" / 08'04" / 07'01" / 06'43" / 08'53" / 06'33" / 07'59" / 06'58" / 07'04" / 08'01" / 07'11" / 09'13" / 07'11" / 06'50" / 08'13" / 06'44" / 07'04" / 08'05" / 06'56" / 08'23" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'14") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 08'03" (+01'36") | 1000 / 3000 |
| 4 | | 07'01" (+00'34") | 1000 / 4000 |
| 5 | | 06'43" (+00'16") | 1000 / 5000 |
| 6 | | 08'52" (+02'25") | 1000 / 6000 |
| 7 | | 06'32" (+00'05") | 1000 / 7000 |
| 8 | | 07'59" (+01'32") | 1000 / 8000 |
| 9 | | 06'58" (+00'31") | 1000 / 9000 |
| 10 | | 07'04" (+00'37") | 1000 / 10000 |
| 11 | | 08'00" (+01'33") | 1000 / 11000 |
| 12 | | 07'11" (+00'44") | 1000 / 12000 |
| 13 | | 09'12" (+02'45") | 1000 / 13000 |
| 14 | | 07'11" (+00'44") | 1000 / 14000 |
| 15 | | 06'49" (+00'22") | 1000 / 15000 |
| 16 | | 08'13" (+01'46") | 1000 / 16000 |
| 17 | | 06'43" (+00'16") | 1000 / 17000 |
| 18 | | 07'04" (+00'37") | 1000 / 18000 |
| 19 | | 08'04" (+01'37") | 1000 / 19000 |
| 20 | | 06'56" (+00'29") | 1000 / 20000 |
| 21 | | 08'22" (+01'55") | 1000 / 21000 |
| 22 | | 08'11" (+01'44") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 48.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 08'04" | 00:21'13" |
| 4 | 07'01" | 00:28'14" |
| 5 | 06'43" | 00:34'57" |
| 6 | 08'53" | 00:43'50" |
| 7 | 06'33" | 00:50'23" |
| 8 | 07'59" | 00:58'22" |
| 9 | 06'58" | 01:05'20" |
| 10 | 07'04" | 01:12'24" |
| 11 | 08'01" | 01:20'25" |
| 12 | 07'11" | 01:27'36" |
| 13 | 09'13" | 01:36'49" |
| 14 | 07'11" | 01:44'00" |
| 15 | 06'50" | 01:50'50" |
| 16 | 08'13" | 01:59'03" |
| 17 | 06'44" | 02:05'47" |
| 18 | 07'04" | 02:12'51" |
| 19 | 08'05" | 02:20'56" |
| 20 | 06'56" | 02:27'52" |
| 21 | 08'23" | 02:36'15" |
| 21.2 | 08'07" | 02:37'55" |
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