10.1 km | 00:45:48 | 04:33/km日期: 2014-03-10 19:20 - 卡路里: 543 Cal - 溫度: 16°C - 濕度: 77%
Pace: 04'12" / 04'08" / 04'40" / 04'40" / 04'40" / 04'36" / 04'32" / 04'44" / 04'40" / 04'32" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'45") | 404 / 404 |
2 | | 04'05" (+00'08") | 408 / 812 |
3 | | 03'57" | 392 / 1204 |
4 | | 03'57" | 400 / 1604 |
5 | | 04'19" (+00'22") | 401 / 2005 |
6 | | 04'39" (+00'42") | 405 / 2410 |
7 | | 04'49" (+00'52") | 387 / 2797 |
8 | | 04'35" (+00'38") | 406 / 3203 |
9 | | 04'43" (+00'46") | 395 / 3598 |
10 | | 04'42" (+00'45") | 411 / 4009 |
11 | | 04'37" (+00'40") | 389 / 4398 |
12 | | 04'42" (+00'45") | 396 / 4794 |
13 | | 04'45" (+00'48") | 406 / 5200 |
14 | | 04'34" (+00'37") | 394 / 5594 |
15 | | 04'39" (+00'42") | 401 / 5995 |
16 | | 04'25" (+00'28") | 407 / 6402 |
17 | | 04'38" (+00'41") | 402 / 6804 |
18 | | 04'34" (+00'37") | 393 / 7197 |
19 | | 04'36" (+00'39") | 401 / 7598 |
20 | | 04'52" (+00'55") | 396 / 7994 |
21 | | 04'53" (+00'56") | 399 / 8393 |
22 | | 04'31" (+00'34") | 398 / 8791 |
23 | | 04'40" (+00'43") | 400 / 9191 |
24 | | 04'42" (+00'45") | 411 / 9602 |
25 | | 04'25" (+00'28") | 392 / 9994 |
26 | | 06'31" (+02'34") | 23 / 10017 |
3月累積里程 :
126.02 km sducony VIRRATA2 累積 :
517.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'08" | 00:08'20" |
3 | 04'40" | 00:13'00" |
4 | 04'40" | 00:17'40" |
5 | 04'40" | 00:22'20" |
6 | 04'36" | 00:26'56" |
7 | 04'32" | 00:31'28" |
8 | 04'44" | 00:36'12" |
9 | 04'40" | 00:40'52" |
10 | 04'32" | 00:45'24" |
10.0 | 15'41" | 00:45'40" |