13.2 km | 01:41:41 | 07:43/km日期: 2018-08-05 06:41 - 總爬升: 165 m - 地點: 北藝大 - 天氣: 晴 - 平均心率: 149 - 卡路里: 706 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 08'14" / 06'32" / 06'07" / 06'04" / 06'00" / 05'42" / 06'14" / 10'09" / 07'51" / 13'59" / 08'34" / 07'06" / 08'17" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'32") | 1000 / 1000 |
2 | | 06'32" (+00'51") | 1000 / 2000 |
3 | | 06'07" (+00'26") | 1000 / 3000 |
4 | | 06'03" (+00'22") | 1000 / 4000 |
5 | | 06'00" (+00'19") | 1000 / 5000 |
6 | | 05'41" | 1000 / 6000 |
7 | | 06'14" (+00'33") | 1000 / 7000 |
8 | | 10'08" (+04'27") | 1000 / 8000 |
9 | | 07'51" (+02'10") | 1000 / 9000 |
10 | | 12'43" (+07'02") | 1000 / 10000 |
11 | | 08'34" (+02'53") | 1000 / 11000 |
12 | | 07'05" (+01'24") | 1000 / 12000 |
13 | | 08'17" (+02'36") | 1000 / 13000 |
14 | | 13'25" (+07'44") | 157 / 13157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
121.23 km Adidas Boston 6 累積 :
1603.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'32" | 00:14'46" |
3 | 06'07" | 00:20'53" |
4 | 06'04" | 00:26'57" |
5 | 06'00" | 00:32'57" |
6 | 05'42" | 00:38'39" |
7 | 06'14" | 00:44'53" |
8 | 10'09" | 00:55'02" |
9 | 07'51" | 01:02'53" |
10 | 13'59" | 01:16'52" |
11 | 08'34" | 01:25'26" |
12 | 07'06" | 01:32'32" |
13 | 08'17" | 01:40'49" |
13.2 | 13'25" | 01:42'56" |