30.2 km | 02:31:46 | 05:01/km日期: 2018-08-05 05:12 - 總爬升: 390 m - 平均心率: 77 - 卡路里: 2136 Cal - 總步數: 26558 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'35" / 05'14" / 04'56" / 05'02" / 05'22" / 04'57" / 04'58" / 05'07" / 04'50" / 04'55" / 05'43" / 05'16" / 05'17" / 04'55" / 05'08" / 05'33" / 04'36" / 04'39" / 04'31" / 04'21" / 04'39" / 04'45" / 04'49" / 04'54" / 06'11" / 04'45" / 04'54" / 04'50" / 04'42" / 05'09" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+01'13") | 1003 / 1003 | 175 / 101 |
2 | | 05'10" (+00'48") | 1004 / 2008 | 176 / 109 |
3 | | 04'57" (+00'35") | 1009 / 3018 | 177 / 113 |
4 | | 04'59" (+00'37") | 1003 / 4021 | 178 / 112 |
5 | | 05'20" (+00'58") | 1006 / 5028 | 180 / 103 |
6 | | 04'55" (+00'33") | 1004 / 6032 | 176 / 115 |
7 | | 04'58" (+00'36") | 1004 / 7037 | 177 / 113 |
8 | | 05'04" (+00'42") | 1007 / 8045 | 177 / 111 |
9 | | 04'48" (+00'26") | 1008 / 9053 | 179 / 115 |
10 | | 04'52" (+00'30") | 1004 / 10057 | 178 / 114 |
11 | | 05'42" (+01'20") | 1003 / 11060 | 171 / 101 |
12 | | 05'15" (+00'53") | 1008 / 12068 | 176 / 107 |
13 | | 05'13" (+00'51") | 1004 / 13072 | 179 / 106 |
14 | | 04'55" (+00'33") | 1004 / 14077 | 177 / 114 |
15 | | 05'05" (+00'43") | 1000 / 15078 | 177 / 110 |
16 | | 05'41" (+01'19") | 1006 / 16084 | 160 / 109 |
17 | | 04'35" (+00'13") | 1004 / 17089 | 175 / 123 |
18 | | 04'36" (+00'14") | 1003 / 18093 | 176 / 122 |
19 | | 04'28" (+00'06") | 1001 / 19094 | 177 / 125 |
20 | | 04'22" | 1010 / 20105 | 176 / 129 |
21 | | 04'36" (+00'14") | 1005 / 21110 | 175 / 123 |
22 | | 04'45" (+00'23") | 1008 / 22118 | 177 / 118 |
23 | | 04'47" (+00'25") | 1000 / 23119 | 175 / 118 |
24 | | 04'55" (+00'33") | 1006 / 24125 | 175 / 115 |
25 | | 06'07" (+01'45") | 1004 / 25130 | 156 / 104 |
26 | | 04'45" (+00'23") | 1000 / 26131 | 173 / 121 |
27 | | 04'54" (+00'32") | 1006 / 27137 | 174 / 116 |
28 | | 04'45" (+00'23") | 1006 / 28143 | 176 / 119 |
29 | | 04'41" (+00'19") | 1009 / 29152 | 174 / 122 |
30 | | 05'09" (+00'47") | 1006 / 30159 | 169 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 235.35 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'14" | 00:10'49" |
3 | 04'56" | 00:15'45" |
4 | 05'02" | 00:20'47" |
5 | 05'22" | 00:26'09" |
6 | 04'57" | 00:31'06" |
7 | 04'58" | 00:36'04" |
8 | 05'07" | 00:41'11" |
9 | 04'50" | 00:46'01" |
10 | 04'55" | 00:50'56" |
11 | 05'43" | 00:56'39" |
12 | 05'16" | 01:01'55" |
13 | 05'17" | 01:07'12" |
14 | 04'55" | 01:12'07" |
15 | 05'08" | 01:17'15" |
16 | 05'33" | 01:22'48" |
17 | 04'36" | 01:27'24" |
18 | 04'39" | 01:32'03" |
19 | 04'31" | 01:36'34" |
20 | 04'21" | 01:40'55" |
21 | 04'39" | 01:45'34" |
22 | 04'45" | 01:50'19" |
23 | 04'49" | 01:55'08" |
24 | 04'54" | 02:00'02" |
25 | 06'11" | 02:06'13" |
26 | 04'45" | 02:10'58" |
27 | 04'54" | 02:15'52" |
28 | 04'50" | 02:20'42" |
29 | 04'42" | 02:25'24" |
30 | 05'09" | 02:30'33" |
30.2 | 07'42" | 02:31'46" |