21.2 km | 01:59:45 | 05:39/km日期: 2018-08-05 05:32 - 總爬升: 498 m - 平均心率: 159 - 卡路里: 821 Cal - 總步數: 22232 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'51" / 07'13" / 05'36" / 05'08" / 04'43" / 04'53" / 05'22" / 06'38" / 05'43" / 05'44" / 07'06" / 06'46" / 05'28" / 05'44" / 05'32" / 05'33" / 05'33" / 04'59" / 04'43" / 04'51" / 05'25" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+01'11") | 1001 / 1001 | 184 / 92 |
2 | | 07'11" (+02'31") | 1003 / 2005 | 176 / 78 |
3 | | 05'33" (+00'53") | 1006 / 3011 | 183 / 98 |
4 | | 05'07" (+00'27") | 1000 / 4012 | 188 / 103 |
5 | | 04'43" (+00'03") | 1008 / 5020 | 194 / 108 |
6 | | 04'51" (+00'11") | 1005 / 6026 | 190 / 108 |
7 | | 05'17" (+00'37") | 1004 / 7030 | 189 / 99 |
8 | | 06'37" (+01'57") | 1002 / 8032 | 181 / 83 |
9 | | 05'43" (+01'03") | 1004 / 9037 | 183 / 95 |
10 | | 05'43" (+01'03") | 1006 / 10043 | 185 / 94 |
11 | | 07'04" (+02'24") | 1003 / 11046 | 183 / 77 |
12 | | 06'44" (+02'04") | 1008 / 12054 | 181 / 81 |
13 | | 05'21" (+00'41") | 1009 / 13064 | 187 / 99 |
14 | | 05'45" (+01'05") | 1003 / 14067 | 186 / 93 |
15 | | 05'30" (+00'50") | 1003 / 15070 | 186 / 97 |
16 | | 05'34" (+00'54") | 1004 / 16075 | 183 / 97 |
17 | | 05'31" (+00'51") | 1005 / 17080 | 186 / 97 |
18 | | 04'58" (+00'18") | 1001 / 18082 | 189 / 105 |
19 | | 04'40" | 1008 / 19090 | 193 / 110 |
20 | | 04'51" (+00'11") | 1008 / 20099 | 187 / 109 |
21 | | 05'22" (+00'42") | 1006 / 21106 | 184 / 100 |
22 | | 06'08" (+01'28") | 165 / 21271 | 184 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
325.94 km Promarks MKS7445 累積 :
2069.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 07'13" | 00:13'04" |
3 | 05'36" | 00:18'40" |
4 | 05'08" | 00:23'48" |
5 | 04'43" | 00:28'31" |
6 | 04'53" | 00:33'24" |
7 | 05'22" | 00:38'46" |
8 | 06'38" | 00:45'24" |
9 | 05'43" | 00:51'07" |
10 | 05'44" | 00:56'51" |
11 | 07'06" | 01:03'57" |
12 | 06'46" | 01:10'43" |
13 | 05'28" | 01:16'11" |
14 | 05'44" | 01:21'55" |
15 | 05'32" | 01:27'27" |
16 | 05'33" | 01:33'00" |
17 | 05'33" | 01:38'33" |
18 | 04'59" | 01:43'32" |
19 | 04'43" | 01:48'15" |
20 | 04'51" | 01:53'06" |
21 | 05'25" | 01:58'31" |
21.2 | 07'26" | 01:59'45" |