20.9 km | 01:44:35 | 04:59/km日期: 2018-08-05 05:32 - 總爬升: 484 m - 平均心率: 148 - 卡路里: 855 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 04'47" / 06'41" / 04'44" / 04'44" / 04'18" / 04'17" / 04'48" / 06'31" / 04'54" / 04'59" / 06'06" / 06'28" / 04'41" / 04'51" / 04'50" / 04'54" / 05'00" / 04'22" / 04'12" / 04'07" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'39") | 1000 / 1000 |
| 2 | | 06'41" (+02'34") | 1000 / 2000 |
| 3 | | 04'44" (+00'37") | 1000 / 3000 |
| 4 | | 04'43" (+00'36") | 1000 / 4000 |
| 5 | | 04'17" (+00'10") | 1000 / 5000 |
| 6 | | 04'17" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'41") | 1000 / 7000 |
| 8 | | 06'31" (+02'24") | 1000 / 8000 |
| 9 | | 04'53" (+00'46") | 1000 / 9000 |
| 10 | | 04'59" (+00'52") | 1000 / 10000 |
| 11 | | 06'05" (+01'58") | 1000 / 11000 |
| 12 | | 06'28" (+02'21") | 1000 / 12000 |
| 13 | | 04'40" (+00'33") | 1000 / 13000 |
| 14 | | 04'50" (+00'43") | 1000 / 14000 |
| 15 | | 04'50" (+00'43") | 1000 / 15000 |
| 16 | | 04'54" (+00'47") | 1000 / 16000 |
| 17 | | 04'59" (+00'52") | 1000 / 17000 |
| 18 | | 04'21" (+00'14") | 1000 / 18000 |
| 19 | | 04'12" (+00'05") | 1000 / 19000 |
| 20 | | 04'07" | 1000 / 20000 |
| 21 | | 04'41" (+00'34") | 928 / 20928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 187.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'41" | 00:11'28" |
| 3 | 04'44" | 00:16'12" |
| 4 | 04'44" | 00:20'56" |
| 5 | 04'18" | 00:25'14" |
| 6 | 04'17" | 00:29'31" |
| 7 | 04'48" | 00:34'19" |
| 8 | 06'31" | 00:40'50" |
| 9 | 04'54" | 00:45'44" |
| 10 | 04'59" | 00:50'43" |
| 11 | 06'06" | 00:56'49" |
| 12 | 06'28" | 01:03'17" |
| 13 | 04'41" | 01:07'58" |
| 14 | 04'51" | 01:12'49" |
| 15 | 04'50" | 01:17'39" |
| 16 | 04'54" | 01:22'33" |
| 17 | 05'00" | 01:27'33" |
| 18 | 04'22" | 01:31'55" |
| 19 | 04'12" | 01:36'07" |
| 20 | 04'07" | 01:40'14" |
| 20.9 | 04'41" | 01:44'35" |
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