30.0 km | 02:27:52 | 04:55/km日期: 2018-08-05 05:10 - 總爬升: 410 m - 地點: 金髮到鳳山寺 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1784 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'54" / 05'21" / 05'03" / 05'14" / 05'08" / 05'01" / 05'04" / 04'46" / 04'46" / 04'53" / 05'17" / 05'08" / 05'12" / 04'52" / 05'19" / 05'30" / 04'35" / 04'32" / 04'39" / 04'43" / 04'39" / 04'41" / 04'42" / 04'46" / 04'46" / 04'24" / 04'48" / 04'38" / 04'30" / 04'48" / 05'25" /
今天遇到花壇路跑活動,還有山上好多車友,熱鬧的一個早上
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
366.13 km asics 虎走 TOKYO JAPAN 累積 :
1805.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'21" | 00:11'15" |
3 | 05'03" | 00:16'18" |
4 | 05'14" | 00:21'32" |
5 | 05'08" | 00:26'40" |
6 | 05'01" | 00:31'41" |
7 | 05'04" | 00:36'45" |
8 | 04'46" | 00:41'31" |
9 | 04'46" | 00:46'17" |
10 | 04'53" | 00:51'10" |
11 | 05'17" | 00:56'27" |
12 | 05'08" | 01:01'35" |
13 | 05'12" | 01:06'47" |
14 | 04'52" | 01:11'39" |
15 | 05'19" | 01:16'58" |
16 | 05'30" | 01:22'28" |
17 | 04'35" | 01:27'03" |
18 | 04'32" | 01:31'35" |
19 | 04'39" | 01:36'14" |
20 | 04'43" | 01:40'57" |
21 | 04'39" | 01:45'36" |
22 | 04'41" | 01:50'17" |
23 | 04'42" | 01:54'59" |
24 | 04'46" | 01:59'45" |
25 | 04'46" | 02:04'31" |
26 | 04'24" | 02:08'55" |
27 | 04'48" | 02:13'43" |
28 | 04'38" | 02:18'21" |
29 | 04'30" | 02:22'51" |
30 | 04'48" | 02:27'39" |
30.0 | 04'52" | 02:27'52" |