| 全馬 | 06:10:28 | 08:46/km | 第3馬官方成績 | 日期 | 2018-08-04 | 成績 | 06:10:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'11" | 01:14'40" | | 00:39'29" (+04'18") | | 00:37'49" (+02'38") | 01:16'46" (+02'06") | | 00:38'57" (+03'46") | | 00:40'50" (+05'39") | 01:21'42" (+07'02") | | 00:40'52" (+05'41") | | 00:42'24" (+07'13") | 01:26'01" (+11'21") | | 00:43'37" (+08'26") | |
日期: 2018-08-04 16:03 - 平均心率: 158 - 卡路里: 1594 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'02" (+00'01") | 500 / 500 | 2 | | 06'06" (+00'05") | 500 / 1000 | 3 | | 06'01" | 500 / 1500 | 4 | | 06'09" (+00'08") | 500 / 2000 | 5 | | 06'34" (+00'33") | 500 / 2500 |
6 | | 11'32" (+05'31") | 500 / 3000 | 7 | | 06'40" (+00'39") | 500 / 3500 | 8 | | 07'21" (+01'20") | 500 / 4000 | 9 | | 07'13" (+01'12") | 500 / 4500 | 10 | | 06'40" (+00'39") | 500 / 5000 | 11 | | 13'23" (+07'22") | 500 / 5500 | 12 | | 06'37" (+00'36") | 500 / 6000 | 13 | | 06'21" (+00'20") | 500 / 6500 | 14 | | 06'31" (+00'30") | 500 / 7000 | 15 | | 12'09" (+06'08") | 500 / 7500 | 16 | | 06'36" (+00'35") | 500 / 8000 | 17 | | 07'14" (+01'13") | 500 / 8500 | 18 | | 06'37" (+00'36") | 500 / 9000 | 19 | | 06'31" (+00'30") | 500 / 9500 | 20 | | 06'53" (+00'52") | 500 / 10000 | 21 | | 07'03" (+01'02") | 500 / 10500 | 22 | | 07'04" (+01'03") | 500 / 11000 | 23 | | 10'10" (+04'09") | 500 / 11500 | 24 | | 06'50" (+00'49") | 500 / 12000 | 25 | | 07'02" (+01'01") | 500 / 12500 | 26 | | 06'59" (+00'58") | 500 / 13000 | 27 | | 09'43" (+03'42") | 500 / 13500 | 28 | | 07'01" (+01'00") | 500 / 14000 | 29 | | 06'53" (+00'52") | 500 / 14500 | 30 | | 06'49" (+00'48") | 500 / 15000 | 31 | | 06'41" (+00'40") | 500 / 15500 | 32 | | 06'54" (+00'53") | 500 / 16000 | 33 | | 07'55" (+01'54") | 500 / 16500 | 34 | | 06'57" (+00'56") | 500 / 17000 | 35 | | 07'22" (+01'21") | 500 / 17500 | 36 | | 12'02" (+06'01") | 500 / 18000 | 37 | | 07'10" (+01'09") | 500 / 18500 | 38 | | 06'55" (+00'54") | 500 / 19000 | 39 | | 09'03" (+03'02") | 500 / 19500 | 40 | | 06'49" (+00'48") | 500 / 20000 | 41 | | 06'52" (+00'51") | 500 / 20500 | 42 | | 06'57" (+00'56") | 500 / 21000 | 43 | | 10'41" (+04'40") | 500 / 21500 | 44 | | 09'00" (+02'59") | 500 / 22000 | 45 | | 07'14" (+01'13") | 500 / 22500 | 46 | | 06'54" (+00'53") | 500 / 23000 | 47 | | 08'12" (+02'11") | 500 / 23500 | 48 | | 07'04" (+01'03") | 500 / 24000 | 49 | | 06'51" (+00'50") | 500 / 24500 | 50 | | 11'51" (+05'50") | 500 / 25000 | 51 | | 07'08" (+01'07") | 500 / 25500 | 52 | | 07'18" (+01'17") | 500 / 26000 | 53 | | 07'14" (+01'13") | 500 / 26500 | 54 | | 07'17" (+01'16") | 500 / 27000 | 55 | | 09'02" (+03'01") | 500 / 27500 | 56 | | 07'29" (+01'28") | 500 / 28000 | 57 | | 07'48" (+01'47") | 500 / 28500 | 58 | | 12'40" (+06'39") | 500 / 29000 | 59 | | 08'05" (+02'04") | 500 / 29500 | 60 | | 07'39" (+01'38") | 500 / 30000 | 61 | | 07'32" (+01'31") | 500 / 30500 | 62 | | 07'42" (+01'41") | 500 / 31000 | 63 | | 13'32" (+07'31") | 500 / 31500 | 64 | | 06'58" (+00'57") | 500 / 32000 | 65 | | 07'16" (+01'15") | 500 / 32500 | 66 | | 07'35" (+01'34") | 500 / 33000 | 67 | | 07'03" (+01'02") | 500 / 33500 | 68 | | 07'09" (+01'08") | 500 / 34000 | 69 | | 12'35" (+06'34") | 500 / 34500 | 70 | | 07'21" (+01'20") | 500 / 35000 | 71 | | 07'23" (+01'22") | 500 / 35500 | 72 | | 07'15" (+01'14") | 500 / 36000 | 73 | | 11'38" (+05'37") | 500 / 36500 | 74 | | 07'34" (+01'33") | 500 / 37000 | 75 | | 07'28" (+01'27") | 500 / 37500 | 76 | | 12'17" (+06'16") | 500 / 38000 | 77 | | 07'46" (+01'45") | 500 / 38500 | 78 | | 08'05" (+02'04") | 500 / 39000 | 79 | | 08'03" (+02'02") | 500 / 39500 | 80 | | 09'39" (+03'38") | 500 / 40000 | 81 | | 07'56" (+01'55") | 500 / 40500 | 82 | | 07'22" (+01'21") | 500 / 41000 | 83 | | 07'32" (+01'31") | 500 / 41500 | 84 | | 07'12" (+01'11") | 500 / 42000 | 85 | | 07'21" (+01'20") | 500 / 42500 |
基隆銘鏢和世美 賽後評分: 還好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 65.38 km Y拖 001 累積 : 120.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 06'05" | 00:12'10" | 3 | 09'04" | 00:21'14" | 4 | 07'00" | 00:28'14" | 5 | 06'57" | 00:35'11" | 6 | 10'01" | 00:45'12" | 7 | 06'26" | 00:51'38" | 8 | 09'23" | 01:01'01" | 9 | 06'56" | 01:07'57" | 10 | 06'43" | 01:14'40" | 11 | 07'04" | 01:21'44" | 12 | 08'30" | 01:30'14" | 13 | 07'01" | 01:37'15" | 14 | 08'23" | 01:45'38" | 15 | 06'51" | 01:52'29" | 16 | 06'48" | 01:59'17" | 17 | 07'27" | 02:06'44" | 18 | 09'42" | 02:16'26" | 19 | 07'03" | 02:23'29" | 20 | 07'57" | 02:31'26" | 21 | 06'55" | 02:38'21" | 22 | 09'50" | 02:48'11" | 23 | 07'05" | 02:55'16" | 24 | 07'39" | 03:02'55" | 25 | 09'21" | 03:12'16" | 26 | 07'14" | 03:19'30" | 27 | 07'16" | 03:26'46" | 28 | 08'16" | 03:35'02" | 29 | 10'14" | 03:45'16" | 30 | 07'52" | 03:53'08" | 31 | 07'38" | 04:00'46" | 32 | 10'15" | 04:11'01" | 33 | 07'26" | 04:18'27" | 34 | 07'07" | 04:25'34" | 35 | 09'58" | 04:35'32" | 36 | 07'20" | 04:42'52" | 37 | 09'36" | 04:52'28" | 38 | 09'53" | 05:02'21" | 39 | 07'56" | 05:10'17" | 40 | 08'52" | 05:19'09" | 41 | 07'39" | 05:26'48" | 42 | 07'22" | 05:34'10" | 42.9 | 39'08" | 06:10'28" |
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