全馬 | 06:11:09 | 08:47/km | 第2馬官方成績 |
日期 | 2018-08-04 |
成績 | 06:11:09 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'59" | 01:11'45" |
| 00:36'46" (+01'47") |
| 00:45'46" (+10'47") | 01:35'44" (+23'59") |
| 00:49'58" (+14'59") |
| 00:46'56" (+11'57") | 01:32'38" (+20'53") |
| 00:45'42" (+10'43") |
| 00:47'23" (+12'24") | 01:27'43" (+15'58") |
| 00:40'20" (+05'21") |
|
日期: 2018-08-04 16:13 - 地點: 台南 - 天氣: 熱 - 平均心率: 155 - 卡路里: 1721 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'18") | 1000 / 1000 |
2 | | 06'24" | 1000 / 2000 |
3 | | 07'00" (+00'36") | 1000 / 3000 |
4 | | 06'52" (+00'28") | 1000 / 4000 |
5 | | 06'57" (+00'33") | 1000 / 5000 |
6 | | 07'51" (+01'27") | 1000 / 6000 |
7 | | 06'55" (+00'31") | 1000 / 7000 |
8 | | 07'46" (+01'22") | 1000 / 8000 |
9 | | 07'07" (+00'43") | 1000 / 9000 |
10 | | 07'04" (+00'40") | 1000 / 10000 |
11 | | 10'00" (+03'36") | 1000 / 11000 |
12 | | 12'23" (+05'59") | 1000 / 12000 |
13 | | 07'14" (+00'50") | 1000 / 13000 |
14 | | 09'00" (+02'36") | 1000 / 14000 |
15 | | 07'07" (+00'43") | 1000 / 15000 |
16 | | 06'49" (+00'25") | 1000 / 16000 |
17 | | 17'41" (+11'17") | 1000 / 17000 |
18 | | 10'47" (+04'23") | 1000 / 18000 |
19 | | 07'37" (+01'13") | 1000 / 19000 |
20 | | 07'01" (+00'37") | 1000 / 20000 |
21 | | 07'38" (+01'14") | 1000 / 21000 |
22 | | 10'04" (+03'40") | 1000 / 22000 |
23 | | 07'25" (+01'01") | 1000 / 23000 |
24 | | 12'31" (+06'07") | 1000 / 24000 |
25 | | 09'16" (+02'52") | 1000 / 25000 |
26 | | 06'56" (+00'32") | 1000 / 26000 |
27 | | 06'45" (+00'21") | 1000 / 27000 |
28 | | 06'52" (+00'28") | 1000 / 28000 |
29 | | 17'14" (+10'50") | 1000 / 29000 |
30 | | 07'52" (+01'28") | 1000 / 30000 |
31 | | 06'41" (+00'17") | 1000 / 31000 |
32 | | 10'33" (+04'09") | 1000 / 32000 |
33 | | 13'58" (+07'34") | 1000 / 33000 |
34 | | 06'59" (+00'35") | 1000 / 34000 |
35 | | 09'09" (+02'45") | 1000 / 35000 |
36 | | 07'05" (+00'41") | 1000 / 36000 |
37 | | 07'34" (+01'10") | 1000 / 37000 |
38 | | 09'31" (+03'07") | 1000 / 38000 |
39 | | 07'49" (+01'25") | 1000 / 39000 |
40 | | 08'19" (+01'55") | 1000 / 40000 |
41 | | 11'31" (+05'07") | 1000 / 41000 |
42 | | 07'54" (+01'30") | 1000 / 42000 |
43 | | 06'48" (+00'24") | 576 / 42576 |
賽前宣言: 慶祝生日的月份 就用這場全馬來紀念一下吧. 姐就是要跑 !努力完賽囉
賽後評分: 補給好棒
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
104.41 km NIKE 小黑 累積 :
4331.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'24" | 00:14'08" |
3 | 07'01" | 00:21'09" |
4 | 06'53" | 00:28'02" |
5 | 06'57" | 00:34'59" |
6 | 07'52" | 00:42'51" |
7 | 06'55" | 00:49'46" |
8 | 07'47" | 00:57'33" |
9 | 07'07" | 01:04'40" |
10 | 07'05" | 01:11'45" |
11 | 10'03" | 01:21'48" |
12 | 12'21" | 01:34'09" |
13 | 07'14" | 01:41'23" |
14 | 09'01" | 01:50'24" |
15 | 07'07" | 01:57'31" |
16 | 06'50" | 02:04'21" |
17 | 17'42" | 02:22'03" |
18 | 10'47" | 02:32'50" |
19 | 07'38" | 02:40'28" |
20 | 07'01" | 02:47'29" |
21 | 07'38" | 02:55'07" |
22 | 10'05" | 03:05'12" |
23 | 07'25" | 03:12'37" |
24 | 12'32" | 03:25'09" |
25 | 09'16" | 03:34'25" |
26 | 06'57" | 03:41'22" |
27 | 06'45" | 03:48'07" |
28 | 06'53" | 03:55'00" |
29 | 17'15" | 04:12'15" |
30 | 07'52" | 04:20'07" |
31 | 06'41" | 04:26'48" |
32 | 10'34" | 04:37'22" |
33 | 13'59" | 04:51'21" |
34 | 06'59" | 04:58'20" |
35 | 09'10" | 05:07'30" |
36 | 07'05" | 05:14'35" |
37 | 07'34" | 05:22'09" |
38 | 09'32" | 05:31'41" |
39 | 07'50" | 05:39'31" |
40 | 08'19" | 05:47'50" |
41 | 11'31" | 05:59'21" |
42 | 07'54" | 06:07'15" |
42.6 | 06'49" | 06:11'11" |