9.5 km | 01:21:13 | 08:34/km日期: 2018-08-04 17:00 - 卡路里: 689 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 06'09" / 06'35" / 07'53" / 09'00" / 12'46" / 12'34" / 07'19" / 09'12" / 10'20" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 06'34" (+00'25") | 1000 / 2000 |
3 | | 07'52" (+01'43") | 1000 / 3000 |
4 | | 09'00" (+02'51") | 1000 / 4000 |
5 | | 12'46" (+06'37") | 1000 / 5000 |
6 | | 07'40" (+01'31") | 1000 / 6000 |
7 | | 07'18" (+01'09") | 1000 / 7000 |
8 | | 09'12" (+03'03") | 1000 / 8000 |
9 | | 10'20" (+04'11") | 1000 / 9000 |
10 | | 09'10" (+03'01") | 469 / 9469 |
8月累積里程 : 119.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'35" | 00:12'44" |
3 | 07'53" | 00:20'37" |
4 | 09'00" | 00:29'37" |
5 | 12'46" | 00:42'23" |
6 | 12'34" | 00:54'57" |
7 | 07'19" | 01:02'16" |
8 | 09'12" | 01:11'28" |
9 | 10'20" | 01:21'48" |
9.5 | 09'11" | 01:26'07" |