10.6 km | 01:07:01 | 06:18/km日期: 2018-07-29 06:01 - 總爬升: 150 m - 平均心率: 170 - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'18" / 04'56" / 05'11" / 06'20" / 06'43" / 07'06" / 06'47" / 06'41" / 07'00" / 06'52" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'21") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 06'19" (+01'23") | 1000 / 4000 |
| 5 | | 06'43" (+01'47") | 1000 / 5000 |
| 6 | | 07'05" (+02'09") | 1000 / 6000 |
| 7 | | 06'47" (+01'51") | 1000 / 7000 |
| 8 | | 06'41" (+01'45") | 1000 / 8000 |
| 9 | | 07'01" (+02'05") | 482 / 8482 |
| 10 | | 06'33" (+01'37") | 71 / 8554 |
| 11 | | 06'52" (+01'56") | 415 / 8969 |
| 12 | | 06'55" (+01'59") | 1000 / 9969 |
| 13 | | 06'39" (+01'43") | 651 / 10621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 48.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'56" | 00:10'14" |
| 3 | 05'11" | 00:15'25" |
| 4 | 06'20" | 00:21'45" |
| 5 | 06'43" | 00:28'28" |
| 6 | 07'06" | 00:35'34" |
| 7 | 06'47" | 00:42'21" |
| 8 | 06'41" | 00:49'02" |
| 9 | 07'00" | 00:56'02" |
| 10 | 06'52" | 01:02'54" |
| 10.6 | 06'39" | 01:07'02" |
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