45.3 km | 06:13:21 | 08:14/km日期: 2018-08-04 04:48 - 總爬升: 726 m - 卡路里: 2403 Cal - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 07'29" / 07'42" / 07'52" / 07'47" / 07'19" / 10'50" / 07'10" / 07'18" / 07'17" / 07'37" / 07'16" / 07'19" / 07'15" / 07'40" / 07'17" / 09'25" / 09'15" / 07'37" / 08'50" / 08'18" / 07'15" / 08'12" / 10'13" / 07'00" / 07'27" / 07'23" / 11'30" / 11'26" / 10'23" / 09'19" / 10'49" / 10'23" / 07'46" / 09'17" / 11'36" / 09'00" / 06'19" / 06'31" / 07'36" / 06'56" / 06'18" / 06'46" / 08'23" / 06'51" / 08'33" / 07'30" /
8月累積里程 : 588.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'42" | 00:15'11" |
3 | 07'52" | 00:23'03" |
4 | 07'47" | 00:30'50" |
5 | 07'19" | 00:38'09" |
6 | 10'50" | 00:48'59" |
7 | 07'10" | 00:56'09" |
8 | 07'18" | 01:03'27" |
9 | 07'17" | 01:10'44" |
10 | 07'37" | 01:18'21" |
11 | 07'16" | 01:25'37" |
12 | 07'19" | 01:32'56" |
13 | 07'15" | 01:40'11" |
14 | 07'40" | 01:47'51" |
15 | 07'17" | 01:55'08" |
16 | 09'25" | 02:04'33" |
17 | 09'15" | 02:13'48" |
18 | 07'37" | 02:21'25" |
19 | 08'50" | 02:30'15" |
20 | 08'18" | 02:38'33" |
21 | 07'15" | 02:45'48" |
22 | 08'12" | 02:54'00" |
23 | 10'13" | 03:04'13" |
24 | 07'00" | 03:11'13" |
25 | 07'27" | 03:18'40" |
26 | 07'23" | 03:26'03" |
27 | 11'30" | 03:37'33" |
28 | 11'26" | 03:48'59" |
29 | 10'23" | 03:59'22" |
30 | 09'19" | 04:08'41" |
31 | 10'49" | 04:19'30" |
32 | 10'23" | 04:29'53" |
33 | 07'46" | 04:37'39" |
34 | 09'17" | 04:46'56" |
35 | 11'36" | 04:58'32" |
36 | 09'00" | 05:07'32" |
37 | 06'19" | 05:13'51" |
38 | 06'31" | 05:20'22" |
39 | 07'36" | 05:27'58" |
40 | 06'56" | 05:34'54" |
41 | 06'18" | 05:41'12" |
42 | 06'46" | 05:47'58" |
43 | 08'23" | 05:56'21" |
44 | 06'51" | 06:03'12" |
45 | 08'33" | 06:11'45" |
45.3 | 07'24" | 06:13'42" |