9.4 km | 01:04:01 | 06:47/km日期: 2018-08-04 06:02 - 平均心率: 115 - 卡路里: 488 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'52" / 06'35" / 06'43" / 06'38" / 06'51" / 06'53" / 06'53" / 06'36" / 06'54" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+03'51") | 1000 / 1000 |
2 | | 06'34" (+03'33") | 1000 / 2000 |
3 | | 06'43" (+03'42") | 1000 / 3000 |
4 | | 06'38" (+03'37") | 1000 / 4000 |
5 | | 06'50" (+03'49") | 1000 / 5000 |
6 | | 06'52" (+03'51") | 1000 / 6000 |
7 | | 06'52" (+03'51") | 1000 / 7000 |
8 | | 06'36" (+03'35") | 1000 / 8000 |
9 | | 06'53" (+03'52") | 1000 / 9000 |
10 | | 11'49" (+08'48") | 43 / 9043 |
11 | | 03'05" (+00'04") | 93 / 9136 |
12 | | 10'49" (+07'48") | 139 / 9275 |
13 | | 03'01" | 93 / 9369 |
14 | | 09'38" (+06'37") | 52 / 9421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
213.84 km ![](images/shoe.png)
ASICS TARTHERZEAL 5-wide-舊 累積 :
1588.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'35" | 00:13'27" |
3 | 06'43" | 00:20'10" |
4 | 06'38" | 00:26'48" |
5 | 06'51" | 00:33'39" |
6 | 06'53" | 00:40'32" |
7 | 06'53" | 00:47'25" |
8 | 06'36" | 00:54'01" |
9 | 06'54" | 01:00'55" |
9.4 | 07'20" | 01:04'01" |