21.0 km | 02:18:23 | 06:35/km日期: 2018-07-14 08:17 - 平均心率: 145 - 卡路里: 1266 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(4)
Pace: 06'48" / 07'12" / 06'14" / 06'23" / 06'29" / 06'33" / 06'29" / 06'33" / 06'17" / 06'18" / 06'21" / 06'05" / 06'09" / 05'59" / 07'13" / 06'04" / 06'25" / 06'35" / 06'21" / 07'35" / 08'19" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'49") | 1000 / 1000 |
2 | | 07'12" (+01'13") | 1000 / 2000 |
3 | | 06'14" (+00'15") | 1000 / 3000 |
4 | | 06'23" (+00'24") | 1000 / 4000 |
5 | | 06'28" (+00'29") | 1000 / 5000 |
6 | | 06'32" (+00'33") | 1000 / 6000 |
7 | | 06'28" (+00'29") | 1000 / 7000 |
8 | | 06'32" (+00'33") | 1000 / 8000 |
9 | | 06'17" (+00'18") | 1000 / 9000 |
10 | | 06'18" (+00'19") | 1000 / 10000 |
11 | | 06'20" (+00'21") | 1000 / 11000 |
12 | | 06'05" (+00'06") | 1000 / 12000 |
13 | | 06'08" (+00'09") | 1000 / 13000 |
14 | | 05'59" | 1000 / 14000 |
15 | | 07'12" (+01'13") | 1000 / 15000 |
16 | | 06'04" (+00'05") | 1000 / 16000 |
17 | | 06'24" (+00'25") | 1000 / 17000 |
18 | | 06'34" (+00'35") | 1000 / 18000 |
19 | | 06'21" (+00'22") | 1000 / 19000 |
20 | | 07'33" (+01'34") | 1000 / 20000 |
21 | | 08'20" (+02'21") | 1000 / 21000 |
22 | | 02'47" | 7 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 135.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'12" | 00:14'00" |
3 | 06'14" | 00:20'14" |
4 | 06'23" | 00:26'37" |
5 | 06'29" | 00:33'06" |
6 | 06'33" | 00:39'39" |
7 | 06'29" | 00:46'08" |
8 | 06'33" | 00:52'41" |
9 | 06'17" | 00:58'58" |
10 | 06'18" | 01:05'16" |
11 | 06'21" | 01:11'37" |
12 | 06'05" | 01:17'42" |
13 | 06'09" | 01:23'51" |
14 | 05'59" | 01:29'50" |
15 | 07'13" | 01:37'03" |
16 | 06'04" | 01:43'07" |
17 | 06'25" | 01:49'32" |
18 | 06'35" | 01:56'07" |
19 | 06'21" | 02:02'28" |
20 | 07'35" | 02:10'03" |
21 | 08'19" | 02:18'22" |
21.0 | 02'06" | 02:18'23" |