9.5 km | 00:56:03 | 05:53/km日期: 2018-08-04 05:40 - 平均心率: 160 - 卡路里: 624 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'56" / 06'14" / 06'16" / 05'56" / 06'22" / 05'23" / 05'49" / 05'45" / 05'55" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'51") | 1000 / 1000 |
2 | | 05'59" (+01'55") | 678 / 1678 |
3 | | 06'42" (+02'38") | 745 / 2423 |
4 | | 06'00" (+01'56") | 1000 / 3423 |
5 | | 05'52" (+01'48") | 680 / 4104 |
6 | | 06'36" (+02'32") | 756 / 4860 |
7 | | 05'22" (+01'18") | 1000 / 5860 |
8 | | 05'25" (+01'21") | 852 / 6713 |
9 | | 06'36" (+02'32") | 756 / 7470 |
10 | | 04'56" (+00'52") | 67 / 7537 |
11 | | 05'13" (+01'09") | 287 / 7824 |
12 | | 05'03" (+00'59") | 65 / 7890 |
13 | | 05'39" (+01'35") | 264 / 8155 |
14 | | 05'04" (+01'00") | 65 / 8221 |
15 | | 06'11" (+02'07") | 241 / 8463 |
16 | | 04'59" (+00'55") | 66 / 8529 |
17 | | 06'18" (+02'14") | 237 / 8767 |
18 | | 05'03" (+00'59") | 65 / 8833 |
19 | | 04'04" | 367 / 9201 |
20 | | 05'10" (+01'06") | 64 / 9266 |
21 | | 06'18" (+02'14") | 237 / 9503 |
22 | | 04'55" (+00'51") | 10 / 9514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
8月累積里程 : 99.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'14" | 00:12'10" |
3 | 06'16" | 00:18'26" |
4 | 05'56" | 00:24'22" |
5 | 06'22" | 00:30'44" |
6 | 05'23" | 00:36'07" |
7 | 05'49" | 00:41'56" |
8 | 05'45" | 00:47'41" |
9 | 05'55" | 00:53'36" |
9.5 | 04'45" | 00:56'03" |