7.7 km | 01:07:14 | 08:41/km日期: 2018-08-03 21:29 - 平均心率: 132 - 卡路里: 460 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'14" / 11'37" / 06'56" / 07'00" / 08'19" / 07'23" / 07'25" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'54" (+06'39") | 1000 / 1000 |
2 | | 16'36" (+11'21") | 487 / 1487 |
3 | | 06'41" (+01'26") | 1000 / 2487 |
4 | | 07'12" (+01'57") | 1000 / 3487 |
5 | | 07'03" (+01'48") | 866 / 4353 |
6 | | 08'00" (+02'45") | 24 / 4378 |
7 | | 12'10" (+06'55") | 82 / 4460 |
8 | | 07'33" (+02'18") | 26 / 4486 |
9 | | 10'07" (+04'52") | 98 / 4585 |
10 | | 05'15" | 38 / 4623 |
11 | | 10'14" (+04'59") | 97 / 4721 |
12 | | 07'19" (+02'04") | 1000 / 5721 |
13 | | 07'33" (+02'18") | 1000 / 6721 |
14 | | 07'48" (+02'33") | 656 / 7377 |
15 | | 06'07" (+00'52") | 32 / 7410 |
16 | | 12'53" (+07'38") | 77 / 7487 |
17 | | 06'11" (+00'56") | 32 / 7520 |
18 | | 10'46" (+05'31") | 92 / 7612 |
19 | | 06'13" (+00'58") | 32 / 7644 |
20 | | 11'08" (+05'53") | 89 / 7734 |
21 | | 14'13" (+08'58") | 2 / 7737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 49.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 11'37" | 00:18'51" |
3 | 06'56" | 00:25'47" |
4 | 07'00" | 00:32'47" |
5 | 08'19" | 00:41'06" |
6 | 07'23" | 00:48'29" |
7 | 07'25" | 00:55'54" |
7.7 | 09'02" | 01:02'34" |