19.2 km | 01:58:40 | 06:10/km日期: 2018-08-03 17:31 - 地點: 如路線 - 天氣: 悶熱 - 平均心率: 127 - 卡路里: 1123 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 06'29" / 06'11" / 06'10" / 05'54" / 05'59" / 05'52" / 06'22" / 06'09" / 06'03" / 06'11" / 06'05" / 06'12" / 06'05" / 13'17" / 06'29" / 06'11" / 06'04" / 06'29" / 06'24" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'37") | 1000 / 1000 |
2 | | 06'10" (+00'18") | 1000 / 2000 |
3 | | 06'10" (+00'18") | 1000 / 3000 |
4 | | 05'54" (+00'02") | 1000 / 4000 |
5 | | 05'59" (+00'07") | 1000 / 5000 |
6 | | 05'52" | 1000 / 6000 |
7 | | 06'21" (+00'29") | 1000 / 7000 |
8 | | 06'09" (+00'17") | 1000 / 8000 |
9 | | 06'02" (+00'10") | 1000 / 9000 |
10 | | 06'11" (+00'19") | 1000 / 10000 |
11 | | 06'04" (+00'12") | 1000 / 11000 |
12 | | 06'12" (+00'20") | 1000 / 12000 |
13 | | 06'04" (+00'12") | 1000 / 13000 |
14 | | 06'09" (+00'17") | 1000 / 14000 |
15 | | 06'29" (+00'37") | 1000 / 15000 |
16 | | 06'10" (+00'18") | 1000 / 16000 |
17 | | 06'04" (+00'12") | 1000 / 17000 |
18 | | 06'28" (+00'36") | 1000 / 18000 |
19 | | 06'23" (+00'31") | 1000 / 19000 |
20 | | 06'14" (+00'22") | 193 / 19193 |
一萬公里的約定第391天,跟明曜一起練跑,同時練耐熱,跑到有點厭世,不過完成練跑就是開心。
累積距離5913.5公里
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
553.27 km ASICS TJR276-0790 黑耀黃 累積 :
1414.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'11" | 00:12'40" |
3 | 06'10" | 00:18'50" |
4 | 05'54" | 00:24'44" |
5 | 05'59" | 00:30'43" |
6 | 05'52" | 00:36'35" |
7 | 06'22" | 00:42'57" |
8 | 06'09" | 00:49'06" |
9 | 06'03" | 00:55'09" |
10 | 06'11" | 01:01'20" |
11 | 06'05" | 01:07'25" |
12 | 06'12" | 01:13'37" |
13 | 06'05" | 01:19'42" |
14 | 13'17" | 01:32'59" |
15 | 06'29" | 01:39'28" |
16 | 06'11" | 01:45'39" |
17 | 06'04" | 01:51'43" |
18 | 06'29" | 01:58'12" |
19 | 06'24" | 02:04'36" |
19.2 | 06'12" | 02:05'48" |