12.6 km | 01:00:43 | 04:49/km日期: 2018-08-03 17:37 - 地點: 樹林大漢溪旁腳踏車步道 - 天氣: 雨轉陰 - 卡路里: 655 Cal - 總步數: 10884 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 04'41" / 04'44" / 04'37" / 04'46" / 04'52" / 04'50" / 04'40" / 04'55" / 04'55" / 04'52" / 04'52" / 04'58" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'02") | 1007 / 1007 | 177 / 119 |
2 | | 04'40" | 1016 / 2023 | 178 / 120 |
3 | | 04'44" (+00'04") | 1001 / 3025 | 181 / 116 |
4 | | 04'47" (+00'07") | 1012 / 4038 | 180 / 115 |
5 | | 04'43" (+00'03") | 1007 / 5046 | 178 / 118 |
6 | | 04'49" (+00'09") | 1002 / 6049 | 180 / 115 |
7 | | 04'43" (+00'03") | 1005 / 7054 | 178 / 118 |
8 | | 04'52" (+00'12") | 1003 / 8058 | 180 / 113 |
9 | | 04'52" (+00'12") | 1004 / 9062 | 180 / 113 |
10 | | 04'51" (+00'11") | 1008 / 10070 | 179 / 114 |
11 | | 04'51" (+00'11") | 1003 / 11073 | 178 / 115 |
12 | | 04'56" (+00'16") | 1007 / 12081 | 179 / 112 |
13 | | 04'29" | 604 / 12685 | 175 / 126 |
8月累積里程 : 302.50 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'44" | 00:09'25" |
3 | 04'37" | 00:14'02" |
4 | 04'46" | 00:18'48" |
5 | 04'52" | 00:23'40" |
6 | 04'50" | 00:28'30" |
7 | 04'40" | 00:33'10" |
8 | 04'55" | 00:38'05" |
9 | 04'55" | 00:43'00" |
10 | 04'52" | 00:47'52" |
11 | 04'52" | 00:52'44" |
12 | 04'58" | 00:57'42" |
12.6 | 04'59" | 01:00'43" |