| 初馬達陣!過程艱辛無比,結果令人雀躍!最後10k一路下坡,原本應該很快跑完,卻多花了很多時間,抽筋,腳痛不斷的折磨!最後靠意志力完賽。腳力明顯不足,還是要多多磨練! 賽前宣言: 初次全馬,聽說這場坡度很陡,希望能順利完成! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 95.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'19" | 00:07'19" | 2 | 08'40" | 00:15'59" | 3 | 08'50" | 00:24'49" | 4 | 06'04" | 00:30'53" | 5 | 07'18" | 00:38'11" | 6 | 08'02" | 00:46'13" | 7 | 05'57" | 00:52'10" | 8 | 06'33" | 00:58'43" | 9 | 05'06" | 01:03'49" | 10 | 05'50" | 01:09'39" | 11 | 05'33" | 01:15'12" | 12 | 06'16" | 01:21'28" | 13 | 05'31" | 01:26'59" | 14 | 07'56" | 01:34'55" | 15 | 06'39" | 01:41'34" | 16 | 06'50" | 01:48'24" | 17 | 07'07" | 01:55'31" | 18 | 08'51" | 02:04'22" | 19 | 08'04" | 02:12'26" | 20 | 07'16" | 02:19'42" | 21 | 08'41" | 02:28'23" | 22 | 07'13" | 02:35'36" | 23 | 07'57" | 02:43'33" | 24 | 07'53" | 02:51'26" | 25 | 06'32" | 02:57'58" | 26 | 06'04" | 03:04'02" | 27 | 07'13" | 03:11'15" | 28 | 07'05" | 03:18'20" | 29 | 07'53" | 03:26'13" | 30 | 11'35" | 03:37'48" | 31 | 08'12" | 03:46'00" | 32 | 07'25" | 03:53'25" | 33 | 10'04" | 04:03'29" | 34 | 08'07" | 04:11'36" | 35 | 07'47" | 04:19'23" | 36 | 07'43" | 04:27'06" | 37 | 09'43" | 04:36'49" | 38 | 07'59" | 04:44'48" | 39 | 09'16" | 04:54'04" | 40 | 09'19" | 05:03'23" | 41 | 09'19" | 05:12'42" | 41.3 | 17'37" | 05:17'57" |
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