43.5 km | 03:54:04 | 05:22/km日期: 2014-02-09 07:01 - 總爬升: 849 m - 卡路里: 2349 Cal - 溫度: 15°C - 濕度: 81%
Pace: 04'43" / 03'59" / 04'10" / 04'21" / 04'50" / 04'31" / 05'29" / 05'20" / 03'59" / 04'22" / 04'29" / 04'19" / 04'30" / 05'00" / 04'40" / 04'30" / 06'11" / 05'41" / 05'59" / 04'19" / 04'31" / 06'22" / 07'28" / 05'40" / 05'30" / 04'50" / 05'20" / 05'11" / 05'29" / 07'03" / 06'48" / 05'49" / 05'00" / 05'10" / 05'31" / 07'12" / 07'57" / 05'41" / 05'40" / 05'50" / 05'59" / 06'21" / 06'00" / 04'39" /
2月累積里程 : 149.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 03'59" | 00:08'42" |
3 | 04'10" | 00:12'52" |
4 | 04'21" | 00:17'13" |
5 | 04'50" | 00:22'03" |
6 | 04'31" | 00:26'34" |
7 | 05'29" | 00:32'03" |
8 | 05'20" | 00:37'23" |
9 | 03'59" | 00:41'22" |
10 | 04'22" | 00:45'44" |
11 | 04'29" | 00:50'13" |
12 | 04'19" | 00:54'32" |
13 | 04'30" | 00:59'02" |
14 | 05'00" | 01:04'02" |
15 | 04'40" | 01:08'42" |
16 | 04'30" | 01:13'12" |
17 | 06'11" | 01:19'23" |
18 | 05'41" | 01:25'04" |
19 | 05'59" | 01:31'03" |
20 | 04'19" | 01:35'22" |
21 | 04'31" | 01:39'53" |
22 | 06'22" | 01:46'15" |
23 | 07'28" | 01:53'43" |
24 | 05'40" | 01:59'23" |
25 | 05'30" | 02:04'53" |
26 | 04'50" | 02:09'43" |
27 | 05'20" | 02:15'03" |
28 | 05'11" | 02:20'14" |
29 | 05'29" | 02:25'43" |
30 | 07'03" | 02:32'46" |
31 | 06'48" | 02:39'34" |
32 | 05'49" | 02:45'23" |
33 | 05'00" | 02:50'23" |
34 | 05'10" | 02:55'33" |
35 | 05'31" | 03:01'04" |
36 | 07'12" | 03:08'16" |
37 | 07'57" | 03:16'13" |
38 | 05'41" | 03:21'54" |
39 | 05'40" | 03:27'34" |
40 | 05'50" | 03:33'24" |
41 | 05'59" | 03:39'23" |
42 | 06'21" | 03:45'44" |
43 | 06'00" | 03:51'44" |
43.4 | 05'27" | 03:54'04" |