42.7 km | 05:15:07 | 07:22/km日期: 2014-03-09 06:27 - 總爬升: 530 m - 卡路里: 3000 Cal - 溫度: 17°C - 濕度: 82%
Pace: 07'09" / 06'23" / 06'44" / 06'13" / 06'26" / 06'56" / 06'51" / 06'01" / 05'46" / 05'15" / 05'42" / 05'48" / 06'04" / 06'54" / 06'08" / 06'33" / 05'48" / 06'15" / 07'45" / 06'43" / 07'53" / 06'58" / 07'15" / 07'09" / 08'21" / 08'01" / 08'33" / 06'56" / 06'33" / 08'13" / 07'06" / 07'07" / 09'47" / 07'54" / 06'40" / 07'15" / 10'45" / 07'11" / 08'21" / 08'10" / 08'05" / 07'01" / 22'11" /
3月累積里程 : 286.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'23" | 00:13'32" |
| 3 | 06'44" | 00:20'16" |
| 4 | 06'13" | 00:26'29" |
| 5 | 06'26" | 00:32'55" |
| 6 | 06'56" | 00:39'51" |
| 7 | 06'51" | 00:46'42" |
| 8 | 06'01" | 00:52'43" |
| 9 | 05'46" | 00:58'29" |
| 10 | 05'15" | 01:03'44" |
| 11 | 05'42" | 01:09'26" |
| 12 | 05'48" | 01:15'14" |
| 13 | 06'04" | 01:21'18" |
| 14 | 06'54" | 01:28'12" |
| 15 | 06'08" | 01:34'20" |
| 16 | 06'33" | 01:40'53" |
| 17 | 05'48" | 01:46'41" |
| 18 | 06'15" | 01:52'56" |
| 19 | 07'45" | 02:00'41" |
| 20 | 06'43" | 02:07'24" |
| 21 | 07'53" | 02:15'17" |
| 22 | 06'58" | 02:22'15" |
| 23 | 07'15" | 02:29'30" |
| 24 | 07'09" | 02:36'39" |
| 25 | 08'21" | 02:45'00" |
| 26 | 08'01" | 02:53'01" |
| 27 | 08'33" | 03:01'34" |
| 28 | 06'56" | 03:08'30" |
| 29 | 06'33" | 03:15'03" |
| 30 | 08'13" | 03:23'16" |
| 31 | 07'06" | 03:30'22" |
| 32 | 07'07" | 03:37'29" |
| 33 | 09'47" | 03:47'16" |
| 34 | 07'54" | 03:55'10" |
| 35 | 06'40" | 04:01'50" |
| 36 | 07'15" | 04:09'05" |
| 37 | 10'45" | 04:19'50" |
| 38 | 07'11" | 04:27'01" |
| 39 | 08'21" | 04:35'22" |
| 40 | 08'10" | 04:43'32" |
| 41 | 08'05" | 04:51'37" |
| 42 | 07'01" | 04:58'38" |
| 42.7 | 22'07" | 05:15'06" |
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