48.4 km | 08:46:28 | 10:53/km日期: 2018-07-29 05:30 - 總爬升: 1598 m - 平均心率: 137 - 卡路里: 4349 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 08'41" / 09'36" / 09'10" / 08'27" / 09'15" / 09'29" / 11'11" / 10'37" / 11'31" / 11'59" / 15'14" / 14'43" / 11'14" / 08'38" / 08'57" / 13'25" / 11'24" / 12'19" / 11'37" / 11'25" / 11'31" / 12'26" / 16'47" / 17'48" / 18'38" / 14'45" / 11'32" / 09'01" / 09'07" / 08'36" / 09'25" / 08'34" / 09'34" / 11'10" / 11'13" / 11'00" / 08'24" / 10'25" / 07'10" / 08'15" / 07'11" / 08'22" / 09'03" / 08'32" / 07'09" / 11'03" / 13'08" / 11'58" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+02'55") | 1000 / 1000 |
2 | | 09'36" (+02'28") | 1000 / 2000 |
3 | | 09'10" (+02'02") | 1000 / 3000 |
4 | | 08'26" (+01'18") | 1000 / 4000 |
5 | | 09'15" (+02'07") | 1000 / 5000 |
6 | | 09'29" (+02'21") | 1000 / 6000 |
7 | | 11'10" (+04'02") | 1000 / 7000 |
8 | | 10'36" (+03'28") | 1000 / 8000 |
9 | | 11'31" (+04'23") | 1000 / 9000 |
10 | | 11'58" (+04'50") | 1000 / 10000 |
11 | | 15'13" (+08'05") | 1000 / 11000 |
12 | | 14'43" (+07'35") | 1000 / 12000 |
13 | | 11'13" (+04'05") | 1000 / 13000 |
14 | | 08'35" (+01'27") | 1000 / 14000 |
15 | | 08'55" (+01'47") | 1000 / 15000 |
16 | | 13'28" (+06'20") | 1000 / 16000 |
17 | | 11'23" (+04'15") | 1000 / 17000 |
18 | | 12'19" (+05'11") | 1000 / 18000 |
19 | | 11'37" (+04'29") | 1000 / 19000 |
20 | | 11'24" (+04'16") | 1000 / 20000 |
21 | | 11'30" (+04'22") | 1000 / 21000 |
22 | | 12'26" (+05'18") | 1000 / 22000 |
23 | | 16'46" (+09'38") | 1000 / 23000 |
24 | | 17'48" (+10'40") | 1000 / 24000 |
25 | | 18'37" (+11'29") | 1000 / 25000 |
26 | | 14'45" (+07'37") | 1000 / 26000 |
27 | | 11'31" (+04'23") | 1000 / 27000 |
28 | | 09'00" (+01'52") | 1000 / 28000 |
29 | | 09'07" (+01'59") | 1000 / 29000 |
30 | | 08'35" (+01'27") | 1000 / 30000 |
31 | | 09'25" (+02'17") | 1000 / 31000 |
32 | | 08'34" (+01'26") | 1000 / 32000 |
33 | | 09'33" (+02'25") | 1000 / 33000 |
34 | | 11'09" (+04'01") | 1000 / 34000 |
35 | | 11'13" (+04'05") | 1000 / 35000 |
36 | | 10'59" (+03'51") | 1000 / 36000 |
37 | | 08'24" (+01'16") | 1000 / 37000 |
38 | | 10'25" (+03'17") | 1000 / 38000 |
39 | | 07'10" (+00'02") | 1000 / 39000 |
40 | | 08'14" (+01'06") | 1000 / 40000 |
41 | | 07'11" (+00'03") | 1000 / 41000 |
42 | | 08'22" (+01'14") | 1000 / 42000 |
43 | | 09'02" (+01'54") | 1000 / 43000 |
44 | | 08'32" (+01'24") | 1000 / 44000 |
45 | | 07'08" | 1000 / 45000 |
46 | | 11'03" (+03'55") | 1000 / 46000 |
47 | | 13'07" (+05'59") | 1000 / 47000 |
48 | | 11'57" (+04'49") | 1000 / 48000 |
49 | | 12'16" (+05'08") | 363 / 48363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 171.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 09'36" | 00:18'17" |
3 | 09'10" | 00:27'27" |
4 | 08'27" | 00:35'54" |
5 | 09'15" | 00:45'09" |
6 | 09'29" | 00:54'38" |
7 | 11'11" | 01:05'49" |
8 | 10'37" | 01:16'26" |
9 | 11'31" | 01:27'57" |
10 | 11'59" | 01:39'56" |
11 | 15'14" | 01:55'10" |
12 | 14'43" | 02:09'53" |
13 | 11'14" | 02:21'07" |
14 | 08'38" | 02:29'45" |
15 | 08'57" | 02:38'42" |
16 | 13'25" | 02:52'07" |
17 | 11'24" | 03:03'31" |
18 | 12'19" | 03:15'50" |
19 | 11'37" | 03:27'27" |
20 | 11'25" | 03:38'52" |
21 | 11'31" | 03:50'23" |
22 | 12'26" | 04:02'49" |
23 | 16'47" | 04:19'36" |
24 | 17'48" | 04:37'24" |
25 | 18'38" | 04:56'02" |
26 | 14'45" | 05:10'47" |
27 | 11'32" | 05:22'19" |
28 | 09'01" | 05:31'20" |
29 | 09'07" | 05:40'27" |
30 | 08'36" | 05:49'03" |
31 | 09'25" | 05:58'28" |
32 | 08'34" | 06:07'02" |
33 | 09'34" | 06:16'36" |
34 | 11'10" | 06:27'46" |
35 | 11'13" | 06:38'59" |
36 | 11'00" | 06:49'59" |
37 | 08'24" | 06:58'23" |
38 | 10'25" | 07:08'48" |
39 | 07'10" | 07:15'58" |
40 | 08'15" | 07:24'13" |
41 | 07'11" | 07:31'24" |
42 | 08'22" | 07:39'46" |
43 | 09'03" | 07:48'49" |
44 | 08'32" | 07:57'21" |
45 | 07'09" | 08:04'30" |
46 | 11'03" | 08:15'33" |
47 | 13'08" | 08:28'41" |
48 | 11'58" | 08:40'39" |
48.4 | 12'15" | 08:45'06" |