10.0 km | 00:57:12 | 05:41/km日期: 2015-11-16 17:01 - 平均心率: 149 - 卡路里: 705 Cal
Pace: 04'24" / 06'03" / 05'33" / 05'34" / 05'56" / 06'01" / 06'02" / 05'44" / 06'03" / 05'41" / 04'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 122.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 06'03" | 00:10'27" |
3 | 05'33" | 00:16'00" |
4 | 05'34" | 00:21'34" |
5 | 05'56" | 00:27'30" |
6 | 06'01" | 00:33'31" |
7 | 06'02" | 00:39'33" |
8 | 05'44" | 00:45'17" |
9 | 06'03" | 00:51'20" |
10 | 05'41" | 00:57'01" |
10.0 | 04'19" | 00:57'12" |