22.6 km | 02:41:44 | 07:09/km日期: 2018-07-29 05:43 - 總爬升: 519 m - 卡路里: 1221 Cal - 總步數: 23686 - 平均步頻: 146 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'37" / 06'20" / 06'17" / 06'55" / 06'24" / 08'52" / 09'34" / 09'44" / 09'46" / 07'00" / 07'54" / 07'24" / 07'30" / 06'00" / 06'20" / 06'14" / 05'52" / 05'53" / 06'51" / 06'01" / 07'08" / 06'48" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'45") | 1000 / 1000 | 175 / 86 |
2 | | 06'17" (+00'26") | 1006 / 2006 | 178 / 89 |
3 | | 06'15" (+00'24") | 1005 / 3011 | 179 / 88 |
4 | | 06'53" (+01'02") | 1004 / 4016 | 178 / 81 |
5 | | 06'22" (+00'31") | 1004 / 5021 | 174 / 90 |
6 | | 08'53" (+03'02") | 1005 / 6026 | 102 / 109 |
7 | | 09'28" (+03'37") | 1002 / 7029 | 104 / 100 |
8 | | 09'45" (+03'54") | 1007 / 8036 | 71 / 143 |
9 | | 09'40" (+03'49") | 1005 / 9041 | 82 / 125 |
10 | | 06'57" (+01'06") | 1003 / 10045 | 178 / 80 |
11 | | 07'52" (+02'01") | 1005 / 11051 | 138 / 91 |
12 | | 07'22" (+01'31") | 1003 / 12054 | 157 / 85 |
13 | | 07'26" (+01'35") | 1004 / 13059 | 116 / 115 |
14 | | 06'00" (+00'09") | 1006 / 14066 | 181 / 91 |
15 | | 06'16" (+00'25") | 1002 / 15069 | 171 / 92 |
16 | | 06'11" (+00'20") | 1002 / 16072 | 177 / 91 |
17 | | 05'51" | 1003 / 17075 | 176 / 96 |
18 | | 05'52" (+00'01") | 1002 / 18078 | 176 / 96 |
19 | | 06'50" (+00'59") | 1004 / 19083 | 152 / 95 |
20 | | 06'00" (+00'09") | 1001 / 20085 | 180 / 92 |
21 | | 07'06" (+01'15") | 1005 / 21090 | 143 / 97 |
22 | | 06'46" (+00'55") | 1000 / 22090 | 149 / 98 |
23 | | 06'53" (+01'02") | 614 / 22704 | 137 / 105 |
7月累積里程 : 255.20 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'20" | 00:12'57" |
3 | 06'17" | 00:19'14" |
4 | 06'55" | 00:26'09" |
5 | 06'24" | 00:32'33" |
6 | 08'52" | 00:41'25" |
7 | 09'34" | 00:50'59" |
8 | 09'44" | 01:00'43" |
9 | 09'46" | 01:10'29" |
10 | 07'00" | 01:17'29" |
11 | 07'54" | 01:25'23" |
12 | 07'24" | 01:32'47" |
13 | 07'30" | 01:40'17" |
14 | 06'00" | 01:46'17" |
15 | 06'20" | 01:52'37" |
16 | 06'14" | 01:58'51" |
17 | 05'52" | 02:04'43" |
18 | 05'53" | 02:10'36" |
19 | 06'51" | 02:17'27" |
20 | 06'01" | 02:23'28" |
21 | 07'08" | 02:30'36" |
22 | 06'48" | 02:37'24" |
22.6 | 07'03" | 02:41'44" |