5.0 km | 00:23:43 | 04:43/km日期: 2018-07-28 20:21 - 平均心率: 178 - 卡路里: 357 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 04'38" / 04'46" / 04'44" / 04'43" / 04'48" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 203 / 203 |
2 | | 04'34" (+00'13") | 533 / 736 |
3 | | 04'55" (+00'34") | 59 / 796 |
4 | | 04'58" (+00'37") | 214 / 1010 |
5 | | 04'43" (+00'22") | 192 / 1203 |
6 | | 04'39" (+00'18") | 205 / 1409 |
7 | | 04'53" (+00'32") | 198 / 1608 |
8 | | 04'54" (+00'33") | 190 / 1799 |
9 | | 04'42" (+00'21") | 199 / 1999 |
10 | | 04'49" (+00'28") | 205 / 2204 |
11 | | 04'41" (+00'20") | 196 / 2401 |
12 | | 04'44" (+00'23") | 199 / 2600 |
13 | | 04'48" (+00'27") | 200 / 2801 |
14 | | 04'36" (+00'15") | 203 / 3004 |
15 | | 04'37" (+00'16") | 200 / 3205 |
16 | | 04'41" (+00'20") | 196 / 3401 |
17 | | 04'49" (+00'28") | 198 / 3600 |
18 | | 04'39" (+00'18") | 203 / 3804 |
19 | | 04'42" (+00'21") | 199 / 4004 |
20 | | 04'44" (+00'23") | 200 / 4204 |
21 | | 05'01" (+00'40") | 197 / 4401 |
22 | | 04'57" (+00'36") | 199 / 4601 |
23 | | 04'38" (+00'17") | 414 / 5015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 40.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'46" | 00:09'24" |
3 | 04'44" | 00:14'08" |
4 | 04'43" | 00:18'51" |
5 | 04'48" | 00:23'39" |
5.0 | 04'13" | 00:23'43" |