41.7 km | 04:38:24 | 06:40/km日期: 2014-01-12 07:00 - 總爬升: 210 m - 卡路里: 2514 Cal - 溫度: 14°C - 濕度: 90%
Pace: 07'13" / 06'40" / 06'21" / 06'19" / 06'01" / 05'50" / 05'49" / 06'31" / 05'50" / 05'49" / 13'23" / -1'-32" / 06'10" / 06'09" / 06'10" / 06'11" / 06'20" / 06'30" / 06'50" / 06'40" / 06'40" / 06'30" / 06'30" / 06'40" / 07'00" / 07'00" / 07'21" / 07'00" / 07'09" / 07'31" / 07'39" / 08'00" / 08'01" / 07'30" / 07'30" / 07'39" / 06'09" / 07'22" / 07'30" / 08'00" / 06'39" / 02'38" /
1月累積里程 :
210.80 km NIKE ZOOM SPEED CAGE+ 3 累積 :
1672.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'40" | 00:13'53" |
3 | 06'21" | 00:20'14" |
4 | 06'19" | 00:26'33" |
5 | 06'01" | 00:32'34" |
6 | 05'50" | 00:38'24" |
7 | 05'49" | 00:44'13" |
8 | 06'31" | 00:50'44" |
9 | 05'50" | 00:56'34" |
10 | 05'49" | 01:02'23" |
11 | 13'23" | 01:15'46" |
12 | -1'-32" | 01:14'14" |
13 | 06'10" | 01:20'24" |
14 | 06'09" | 01:26'33" |
15 | 06'10" | 01:32'43" |
16 | 06'11" | 01:38'54" |
17 | 06'20" | 01:45'14" |
18 | 06'30" | 01:51'44" |
19 | 06'50" | 01:58'34" |
20 | 06'40" | 02:05'14" |
21 | 06'40" | 02:11'54" |
22 | 06'30" | 02:18'24" |
23 | 06'30" | 02:24'54" |
24 | 06'40" | 02:31'34" |
25 | 07'00" | 02:38'34" |
26 | 07'00" | 02:45'34" |
27 | 07'21" | 02:52'55" |
28 | 07'00" | 02:59'55" |
29 | 07'09" | 03:07'04" |
30 | 07'31" | 03:14'35" |
31 | 07'39" | 03:22'14" |
32 | 08'00" | 03:30'14" |
33 | 08'01" | 03:38'15" |
34 | 07'30" | 03:45'45" |
35 | 07'30" | 03:53'15" |
36 | 07'39" | 04:00'54" |
37 | 06'09" | 04:07'03" |
38 | 07'22" | 04:14'25" |
39 | 07'30" | 04:21'55" |
40 | 08'00" | 04:29'55" |
41 | 06'39" | 04:36'34" |
41.3 | 06'05" | 04:38'24" |