41.3 km | 04:50:34 | 07:02/km日期: 2013-10-20 06:09 - 卡路里: 2488 Cal - 溫度: 23°C - 濕度: 80%
Pace: 07'14" / 06'50" / 06'20" / 06'40" / 06'20" / 06'10" / 06'20" / 06'10" / 06'50" / 06'10" / 06'20" / 06'20" / 06'00" / 06'40" / 07'30" / 06'43" / 06'47" / 06'09" / 06'31" / 07'10" / 06'29" / 07'51" / 07'31" / 07'30" / 06'49" / 07'20" / 08'10" / 08'10" / 06'40" / 06'51" / 06'28" / 06'41" / 09'20" / 07'10" / 08'53" / 07'18" / 08'00" / 07'10" / 08'00" / 08'10" / 06'48" / 07'48" /
10月累積里程 :
209.91 km NIKE ZOOM SPEED CAGE+ 3 累積 :
1672.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'50" | 00:14'04" |
3 | 06'20" | 00:20'24" |
4 | 06'40" | 00:27'04" |
5 | 06'20" | 00:33'24" |
6 | 06'10" | 00:39'34" |
7 | 06'20" | 00:45'54" |
8 | 06'10" | 00:52'04" |
9 | 06'50" | 00:58'54" |
10 | 06'10" | 01:05'04" |
11 | 06'20" | 01:11'24" |
12 | 06'20" | 01:17'44" |
13 | 06'00" | 01:23'44" |
14 | 06'40" | 01:30'24" |
15 | 07'30" | 01:37'54" |
16 | 06'43" | 01:44'37" |
17 | 06'47" | 01:51'24" |
18 | 06'09" | 01:57'33" |
19 | 06'31" | 02:04'04" |
20 | 07'10" | 02:11'14" |
21 | 06'29" | 02:17'43" |
22 | 07'51" | 02:25'34" |
23 | 07'31" | 02:33'05" |
24 | 07'30" | 02:40'35" |
25 | 06'49" | 02:47'24" |
26 | 07'20" | 02:54'44" |
27 | 08'10" | 03:02'54" |
28 | 08'10" | 03:11'04" |
29 | 06'40" | 03:17'44" |
30 | 06'51" | 03:24'35" |
31 | 06'28" | 03:31'03" |
32 | 06'41" | 03:37'44" |
33 | 09'20" | 03:47'04" |
34 | 07'10" | 03:54'14" |
35 | 08'53" | 04:03'07" |
36 | 07'18" | 04:10'25" |
37 | 08'00" | 04:18'25" |
38 | 07'10" | 04:25'35" |
39 | 08'00" | 04:33'35" |
40 | 08'10" | 04:41'45" |
41 | 06'48" | 04:48'33" |
41.3 | 06'29" | 04:50'34" |