10.0 km | 00:46:02 | 04:37/km日期: 2018-07-28 18:28 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 04'14" / 04'18" / 04'31" / 04'33" / 04'34" / 04'43" / 04'51" / 04'54" / 04'56" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" | 1000 / 1000 |
2 | | 04'17" (+00'04") | 1000 / 2000 |
3 | | 04'31" (+00'18") | 1000 / 3000 |
4 | | 04'32" (+00'19") | 1000 / 4000 |
5 | | 04'34" (+00'21") | 1000 / 5000 |
6 | | 04'43" (+00'30") | 1000 / 6000 |
7 | | 04'50" (+00'37") | 1000 / 7000 |
8 | | 04'54" (+00'41") | 1000 / 8000 |
9 | | 04'55" (+00'42") | 1000 / 9000 |
10 | | 04'40" (+00'27") | 956 / 9956 |
7月累積里程 : 167.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'18" | 00:08'32" |
3 | 04'31" | 00:13'03" |
4 | 04'33" | 00:17'36" |
5 | 04'34" | 00:22'10" |
6 | 04'43" | 00:26'53" |
7 | 04'51" | 00:31'44" |
8 | 04'54" | 00:36'38" |
9 | 04'56" | 00:41'34" |
10.0 | 04'40" | 00:46'02" |