31.2 km | 03:48:08 | 07:18/km日期: 2012-11-10 08:28 - 總爬升: 494 m - 地點: 七堵瑪陵山區 - 卡路里: 1601 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'28" / 06'08" / 06'14" / 05'58" / 06'16" / 06'05" / 06'37" / 06'34" / 06'07" / 06'30" / 07'01" / 06'28" / 06'39" / 06'33" / 06'17" / 06'54" / 06'42" / 07'25" / 06'40" / 09'08" / 07'21" / 05'53" / 05'45" / 07'50" / 06'25" / 06'39" / 11'18" / 11'26" / 10'37" / 10'56" / 08'58" / 10'32" /
26km後的爬坡,實在是跑不動了,只好用走的"跑"回來~呵呵!
跑完後大小腿一起酸,看來肌力還得加強才行~
這是第一次完成30km以上的路程,雖然跑得有氣無力,不過也總算是完成啦!
11月累積里程 : 201.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'08" | 00:12'36" |
3 | 06'14" | 00:18'50" |
4 | 05'58" | 00:24'48" |
5 | 06'16" | 00:31'04" |
6 | 06'05" | 00:37'09" |
7 | 06'37" | 00:43'46" |
8 | 06'34" | 00:50'20" |
9 | 06'07" | 00:56'27" |
10 | 06'30" | 01:02'57" |
11 | 07'01" | 01:09'58" |
12 | 06'28" | 01:16'26" |
13 | 06'39" | 01:23'05" |
14 | 06'33" | 01:29'38" |
15 | 06'17" | 01:35'55" |
16 | 06'54" | 01:42'49" |
17 | 06'42" | 01:49'31" |
18 | 07'25" | 01:56'56" |
19 | 06'40" | 02:03'36" |
20 | 09'08" | 02:12'44" |
21 | 07'21" | 02:20'05" |
22 | 05'53" | 02:25'58" |
23 | 05'45" | 02:31'43" |
24 | 07'50" | 02:39'33" |
25 | 06'25" | 02:45'58" |
26 | 06'39" | 02:52'37" |
27 | 11'18" | 03:03'55" |
28 | 11'26" | 03:15'21" |
29 | 10'37" | 03:25'58" |
30 | 10'56" | 03:36'54" |
31 | 08'58" | 03:45'52" |
31.2 | 10'31" | 03:48'08" |