|  112.1 km | 04:58:05 | 22.6 km/h日期: 2018-07-22 06:55 - 總爬升: 922 m - 平均心率: 119 - 踏頻: 66 - 卡路里: 3631 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.07 (-12.06) | 1002 / 1002 | | 2 | | 30.25 (-8.88) | 1005 / 2007 | | 3 | | 25.53 (-13.60) | 1012 / 3019 | | 4 | | 30.25 (-8.88) | 1013 / 4033 | | 5 | | 26.67 (-12.46) | 1000 / 5033 |
| 6 | | 38.71 (-0.42) | 1000 / 6034 | | 7 | | 32.73 (-6.40) | 1002 / 7036 | | 8 | | 30.25 (-8.88) | 1004 / 8040 | | 9 | | 30.77 (-8.36) | 1011 / 9052 | | 10 | | 27.48 (-11.65) | 1004 / 10056 | | 11 | | 26.67 (-12.46) | 1015 / 11071 | | 12 | | 36.00 (-3.13) | 1005 / 12077 | | 13 | | 32.43 (-6.70) | 1009 / 13086 | | 14 | | 29.27 (-9.86) | 1009 / 14096 | | 15 | | 32.14 (-6.99) | 1010 / 15107 | | 16 | | 33.64 (-5.49) | 1001 / 16108 | | 17 | | 31.03 (-8.10) | 1016 / 17125 | | 18 | | 31.30 (-7.83) | 1007 / 18133 | | 19 | | 27.69 (-11.44) | 1008 / 19141 | | 20 | | 30.00 (-9.13) | 1008 / 20150 | | 21 | | 20.93 (-18.20) | 1009 / 21160 | | 22 | | 21.43 (-17.70) | 1001 / 22162 | | 23 | | 26.28 (-12.85) | 1002 / 23164 | | 24 | | 31.30 (-7.83) | 1004 / 24168 | | 25 | | 31.03 (-8.10) | 1002 / 25171 | | 26 | | 18.37 (-20.76) | 1006 / 26178 | | 27 | | 24.32 (-14.81) | 1005 / 27184 | | 28 | | 39.13 | 1005 / 28190 | | 29 | | 29.03 (-10.10) | 1005 / 29195 | | 30 | | 24.16 (-14.97) | 1000 / 30195 | | 31 | | 29.27 (-9.86) | 1005 / 31201 | | 32 | | 30.25 (-8.88) | 1005 / 32207 | | 33 | | 17.31 (-21.82) | 1007 / 33214 | | 34 | | 21.56 (-17.57) | 1015 / 34230 | | 35 | | 34.95 (-4.18) | 1001 / 35231 | | 36 | | 37.50 (-1.63) | 1011 / 36243 | | 37 | | 33.64 (-5.49) | 1000 / 37243 | | 38 | | 21.56 (-17.57) | 1004 / 38248 | | 39 | | 27.07 (-12.06) | 1000 / 39248 | | 40 | | 32.43 (-6.70) | 1012 / 40261 | | 41 | | 25.53 (-13.60) | 1004 / 41265 | | 42 | | 28.35 (-10.78) | 1006 / 42272 | | 43 | | 25.71 (-13.42) | 1013 / 43285 | | 44 | | 30.77 (-8.36) | 1004 / 44289 | | 45 | | 33.03 (-6.10) | 1012 / 45302 | | 46 | | 31.03 (-8.10) | 1010 / 46312 | | 47 | | 27.48 (-11.65) | 1000 / 47312 | | 48 | | 26.67 (-12.46) | 1001 / 48314 | | 49 | | 13.14 (-25.99) | 1003 / 49317 | | 50 | | 16.74 (-22.39) | 1008 / 50326 | | 51 | | 22.78 (-16.35) | 1013 / 51339 | | 52 | | 27.91 (-11.22) | 1015 / 52355 | | 53 | | 36.00 (-3.13) | 1004 / 53359 | | 54 | | 35.64 (-3.49) | 1002 / 54362 | | 55 | | 30.00 (-9.13) | 1009 / 55371 | | 56 | | 23.23 (-15.90) | 1005 / 56377 | | 57 | | 20.57 (-18.56) | 1005 / 57383 | | 58 | | 28.57 (-10.56) | 1011 / 58394 | | 59 | | 24.16 (-14.97) | 1014 / 59408 | | 60 | | 30.51 (-8.62) | 1010 / 60419 | | 61 | | 18.85 (-20.28) | 1009 / 61429 | | 62 | | 22.93 (-16.20) | 1005 / 62434 | | 63 | | 31.58 (-7.55) | 1004 / 63438 | | 64 | | 22.78 (-16.35) | 1012 / 64450 | | 65 | | 15.86 (-23.27) | 1004 / 65454 | | 66 | | 15.79 (-23.34) | 1011 / 66466 | | 67 | | 22.50 (-16.63) | 1014 / 67480 | | 68 | | 37.50 (-1.63) | 1008 / 68488 | | 69 | | 30.25 (-8.88) | 1000 / 69489 | | 70 | | 26.87 (-12.26) | 1012 / 70501 | | 71 | | 29.51 (-9.62) | 1015 / 71517 | | 72 | | 29.27 (-9.86) | 1002 / 72520 | | 73 | | 17.22 (-21.91) | 1007 / 73527 | | 74 | | 26.67 (-12.46) | 1007 / 74535 | | 75 | | 12.68 (-26.45) | 1007 / 75543 | | 76 | | 22.50 (-16.63) | 1000 / 76544 | | 77 | | 20.34 (-18.79) | 1000 / 77544 | | 78 | | 19.67 (-19.46) | 1009 / 78553 | | 79 | | 30.77 (-8.36) | 1009 / 79562 | | 80 | | 39.13 | 1004 / 80567 | | 81 | | 27.91 (-11.22) | 1015 / 81583 | | 82 | | 29.75 (-9.38) | 1003 / 82586 | | 83 | | 24.83 (-14.30) | 1005 / 83591 | | 84 | | 20.93 (-18.20) | 1009 / 84600 | | 85 | | 22.50 (-16.63) | 1004 / 85605 | | 86 | | 21.95 (-17.18) | 1002 / 86608 | | 87 | | 21.30 (-17.83) | 1004 / 87613 | | 88 | | 23.53 (-15.60) | 1006 / 88619 | | 89 | | 20.57 (-18.56) | 1004 / 89624 | | 90 | | 26.47 (-12.66) | 1012 / 90636 | | 91 | | 29.03 (-10.10) | 1013 / 91649 | | 92 | | 27.91 (-11.22) | 1006 / 92656 | | 93 | | 25.71 (-13.42) | 1010 / 93666 | | 94 | | 21.43 (-17.70) | 1006 / 94673 | | 95 | | 13.79 (-25.34) | 1008 / 95681 | | 96 | | 5.75 (-33.38) | 1001 / 96683 | | 97 | | 8.31 (-30.82) | 1008 / 97692 | | 98 | | 9.02 (-30.11) | 1005 / 98698 | | 99 | | 9.30 (-29.83) | 1005 / 99704 | | 100 | | 10.47 (-28.67) | 1012 / 100716 | | 101 | | 19.05 (-20.08) | 1009 / 101726 | | 102 | | 14.06 (-25.07) | 1007 / 102733 | | 103 | | 21.95 (-17.18) | 1009 / 103743 | | 104 | | 28.12 (-11.01) | 1004 / 104747 | | 105 | | 25.90 (-13.23) | 1003 / 105751 | | 106 | | 22.78 (-16.35) | 1011 / 106762 | | 107 | | 26.87 (-12.26) | 1010 / 107773 | | 108 | | 37.89 (-1.24) | 1008 / 108781 | | 109 | | 28.12 (-11.01) | 1005 / 109786 | | 110 | | 27.91 (-11.22) | 1001 / 110788 | | 111 | | 25.53 (-13.60) | 1011 / 111799 | | 112 | | 20.69 (-18.44) | 1000 / 112800 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
7月累積里程 : 134.35 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 26.9 | 80 | -1.4 % | | 2 | 30.3 | 53 | -0.8 % | | 3 | 25.4 | 81 | 2.5 % | | 4 | 29.8 | 68 | -0.7 % | | 5 | 26.1 | 56 | -2.4 % | | 6 | 38.7 | 49 | -2.7 % | | 7 | 32.4 | 59 | -0.8 % | | 8 | 30.0 | 79 | -0.9 % | | 9 | 30.8 | 77 | 1.0 % | | 10 | 27.1 | 71 | 1.5 % | | 11 | 26.3 | 83 | 2.4 % | | 12 | 35.3 | 90 | -0.8 % | | 13 | 32.1 | 71 | -0.6 % | | 14 | 28.6 | 80 | 2.0 % | | 15 | 34.0 | 70 | -0.4 % | | 16 | 33.0 | 73 | -0.9 % | | 17 | 31.0 | 83 | -0.2 % | | 18 | 31.3 | 90 | -0.8 % | | 19 | 27.7 | 82 | 1.2 % | | 20 | 29.5 | 65 | -1.3 % | | 21 | 21.8 | 81 | 2.0 % | | 22 | 20.3 | 73 | 3.2 % | | 23 | 25.5 | 84 | 2.0 % | | 24 | 31.0 | 74 | -1.3 % | | 25 | 31.3 | 44 | -1.3 % | | 26 | 30.8 | 54 | -2.2 % | | 27 | 15.7 | 75 | 2.3 % | | 28 | 36.7 | 81 | -2.2 % | | 29 | 30.8 | 83 | 1.3 % | | 30 | 23.5 | 77 | 2.0 % | | 31 | 28.8 | 85 | 1.0 % | | 32 | 31.6 | 82 | -0.6 % | | 33 | 17.2 | 73 | 2.8 % | | 34 | 20.6 | 87 | 1.9 % | | 35 | 33.0 | 72 | -2.1 % | | 36 | 36.7 | 72 | -2.3 % | | 37 | 33.3 | 66 | -1.8 % | | 38 | 22.1 | 67 | 2.4 % | | 39 | 26.9 | 88 | -1.1 % | | 40 | 31.6 | 48 | -1.8 % | | 41 | 26.1 | 90 | 1.5 % | | 42 | 27.3 | 80 | -1.1 % | | 43 | 26.7 | 83 | 1.5 % | | 44 | 29.3 | 61 | -1.5 % | | 45 | 31.6 | 76 | -1.1 % | | 46 | 31.9 | 88 | -1.1 % | | 47 | 26.9 | 73 | 1.5 % | | 48 | 26.5 | 72 | -1.2 % | | 49 | 13.3 | 69 | 1.3 % | | 50 | 19.1 | 81 | 3.7 % | | 51 | 18.9 | 77 | 5.3 % | | 52 | 26.3 | 72 | -2.8 % | | 53 | 35.0 | 60 | -1.6 % | | 54 | 35.6 | 77 | -1.7 % | | 55 | 30.8 | 83 | -0.9 % | | 56 | 23.4 | 78 | 1.4 % | | 57 | 21.1 | 83 | 3.0 % | | 58 | 26.7 | 62 | -1.3 % | | 59 | 24.2 | 73 | 1.8 % | | 60 | 29.3 | 57 | -1.5 % | | 61 | 19.3 | 75 | 2.7 % | | 62 | 22.2 | 71 | 1.7 % | | 63 | 29.0 | 46 | -1.8 % | | 64 | 24.7 | 61 | 3.5 % | | 65 | 16.6 | 80 | 2.2 % | | 66 | 15.6 | 74 | 2.2 % | | 67 | 20.0 | 43 | 2.0 % | | 68 | 34.3 | 11 | -2.6 % | | 69 | 32.4 | 31 | -1.6 % | | 70 | 26.7 | 71 | 1.3 % | | 71 | 28.1 | 55 | -1.6 % | | 72 | 29.8 | 50 | -0.7 % | | 73 | 18.8 | 81 | 2.0 % | | 74 | 23.5 | 23 | -2.0 % | | 75 | 12.7 | 65 | 1.7 % | | 76 | 23.5 | 56 | -1.3 % | | 77 | 19.7 | 69 | 1.5 % | | 78 | 19.1 | 65 | -0.8 % | | 79 | 28.8 | 68 | -1.3 % | | 80 | 39.1 | 37 | -2.4 % | | 81 | 29.8 | 71 | -1.4 % | | 82 | 27.9 | 76 | -0.8 % | | 83 | 26.1 | 81 | -0.6 % | | 84 | 20.7 | 73 | 1.5 % | | 85 | 22.2 | 77 | 1.3 % | | 86 | 22.4 | 59 | -0.6 % | | 87 | 19.9 | 66 | 2.0 % | | 88 | 25.2 | 58 | -1.2 % | | 89 | 20.7 | 72 | 1.4 % | | 90 | 23.7 | 47 | -1.7 % | | 91 | 29.3 | 60 | -1.4 % | | 92 | 28.3 | 89 | -0.7 % | | 93 | 25.7 | 77 | 1.6 % | | 94 | 21.7 | 65 | 1.4 % | | 95 | 15.9 | 69 | 3.4 % | | 96 | 7.0 | 64 | 4.5 % | | 97 | 6.9 | 53 | 5.7 % | | 98 | 8.7 | 44 | 6.0 % | | 99 | 8.2 | 56 | 5.1 % | | 100 | 14.5 | 52 | 4.5 % | | 101 | 13.6 | 28 | 4.8 % | | 102 | 16.1 | 67 | 2.8 % | | 103 | 15.2 | 21 | 7.3 % | | 104 | 28.8 | -5.7 % | | 105 | 26.5 | -3.7 % | | 106 | 24.8 | 6 | -4.3 % | | 107 | 22.8 | 38 | -1.4 % | | 108 | 36.4 | 19 | -5.3 % | | 109 | 29.3 | 20 | -1.7 % | | 110 | 28.6 | 36 | -1.3 % | | 111 | 25.0 | 35 | -1.8 % | | 112 | 23.4 | 58 | -1.4 % | | 112.1 | 1.4 | 58 | 2.0 % |
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