| 112.1 km | 04:43:57 | 23.7 km/h日期: 2018-07-22 06:50 - 總爬升: 995 m - 平均心率: 83 - 卡路里: 2483 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.43 (-19.48) | 1011 / 1011 | 2 | | 30.77 (-10.14) | 1007 / 2018 | 3 | | 20.57 (-20.34) | 1006 / 3024 | 4 | | 28.57 (-12.34) | 1011 / 4036 | 5 | | 27.48 (-13.43) | 1017 / 5053 |
6 | | 38.71 (-2.20) | 1013 / 6067 | 7 | | 34.29 (-6.62) | 1017 / 7085 | 8 | | 31.58 (-9.33) | 1014 / 8100 | 9 | | 28.80 (-12.11) | 1003 / 9103 | 10 | | 28.12 (-12.78) | 1013 / 10117 | 11 | | 24.00 (-16.91) | 1009 / 11126 | 12 | | 30.51 (-10.40) | 1013 / 12140 | 13 | | 27.07 (-13.84) | 1007 / 13147 | 14 | | 24.49 (-16.42) | 1000 / 14148 | 15 | | 29.75 (-11.16) | 1010 / 15159 | 16 | | 32.43 (-8.48) | 1006 / 16166 | 17 | | 28.80 (-12.11) | 1007 / 17174 | 18 | | 30.77 (-10.14) | 1002 / 18177 | 19 | | 27.07 (-13.84) | 1005 / 19182 | 20 | | 31.86 (-9.05) | 1014 / 20197 | 21 | | 23.84 (-17.07) | 1011 / 21208 | 22 | | 24.00 (-16.91) | 1001 / 22210 | 23 | | 25.35 (-15.56) | 1013 / 23223 | 24 | | 32.73 (-8.18) | 1009 / 24232 | 25 | | 32.43 (-8.48) | 1007 / 25240 | 26 | | 32.43 (-8.48) | 1009 / 26250 | 27 | | 24.16 (-16.75) | 1008 / 27258 | 28 | | 40.91 | 1018 / 28276 | 29 | | 31.30 (-9.60) | 1003 / 29280 | 30 | | 24.32 (-16.58) | 1006 / 30287 | 31 | | 28.57 (-12.34) | 1011 / 31298 | 32 | | 29.51 (-11.40) | 1008 / 32307 | 33 | | 18.37 (-22.54) | 1000 / 33307 | 34 | | 21.82 (-19.09) | 1003 / 34311 | 35 | | 34.95 (-5.96) | 1019 / 35330 | 36 | | 34.62 (-6.29) | 1019 / 36349 | 37 | | 29.51 (-11.40) | 1019 / 37368 | 38 | | 19.89 (-21.02) | 1004 / 38373 | 39 | | 25.00 (-15.91) | 1007 / 39380 | 40 | | 35.29 (-5.61) | 1020 / 40400 | 41 | | 26.67 (-14.24) | 1003 / 41404 | 42 | | 30.25 (-10.66) | 1001 / 42405 | 43 | | 23.68 (-17.22) | 1002 / 43408 | 44 | | 30.00 (-10.91) | 1014 / 44422 | 45 | | 32.43 (-8.48) | 1018 / 45440 | 46 | | 29.03 (-11.88) | 1012 / 46452 | 47 | | 25.71 (-15.19) | 1000 / 47453 | 48 | | 23.38 (-17.53) | 1014 / 48467 | 49 | | 23.68 (-17.22) | 1000 / 49468 | 50 | | 18.56 (-22.35) | 1005 / 50473 | 51 | | 26.09 (-14.82) | 1002 / 51476 | 52 | | 27.91 (-13.00) | 1007 / 52484 | 53 | | 36.73 (-4.17) | 1020 / 53504 | 54 | | 33.96 (-6.95) | 1017 / 54521 | 55 | | 28.57 (-12.34) | 1010 / 55532 | 56 | | 22.50 (-18.41) | 1008 / 56541 | 57 | | 22.78 (-18.12) | 1004 / 57546 | 58 | | 32.73 (-8.18) | 1010 / 58556 | 59 | | 23.84 (-17.07) | 1005 / 59562 | 60 | | 29.51 (-11.40) | 1013 / 60575 | 61 | | 20.11 (-20.80) | 1010 / 61586 | 62 | | 25.71 (-15.19) | 1011 / 62597 | 63 | | 34.95 (-5.96) | 1010 / 63608 | 64 | | 16.82 (-24.09) | 1010 / 64618 | 65 | | 18.37 (-22.54) | 1006 / 65625 | 66 | | 18.18 (-22.73) | 1000 / 66625 | 67 | | 28.35 (-12.56) | 1017 / 67643 | 68 | | 40.91 | 1020 / 68664 | 69 | | 30.25 (-10.66) | 1011 / 69675 | 70 | | 24.83 (-16.08) | 1000 / 70676 | 71 | | 28.35 (-12.56) | 1016 / 71693 | 72 | | 27.27 (-13.64) | 1010 / 72703 | 73 | | 17.22 (-23.68) | 1007 / 73710 | 74 | | 30.25 (-10.66) | 1010 / 74721 | 75 | | 20.69 (-20.22) | 1006 / 75727 | 76 | | 21.82 (-19.09) | 1002 / 76730 | 77 | | 21.56 (-19.35) | 1000 / 77731 | 78 | | 25.53 (-15.38) | 1002 / 78734 | 79 | | 30.51 (-10.40) | 1010 / 79744 | 80 | | 39.13 (-1.78) | 1018 / 80763 | 81 | | 24.66 (-16.25) | 1014 / 81777 | 82 | | 27.69 (-13.22) | 1013 / 82790 | 83 | | 23.23 (-17.68) | 1006 / 83796 | 84 | | 19.78 (-21.13) | 1003 / 84800 | 85 | | 21.95 (-18.96) | 1006 / 85806 | 86 | | 22.78 (-18.12) | 1001 / 86808 | 87 | | 21.69 (-19.22) | 1014 / 87822 | 88 | | 25.71 (-15.19) | 1010 / 88833 | 89 | | 22.64 (-18.27) | 1004 / 89838 | 90 | | 29.51 (-11.40) | 1018 / 90856 | 91 | | 33.33 (-7.58) | 1014 / 91871 | 92 | | 30.77 (-10.14) | 1008 / 92879 | 93 | | 24.66 (-16.25) | 1009 / 93889 | 94 | | 18.56 (-22.35) | 1009 / 94898 | 95 | | 13.95 (-26.96) | 1011 / 95910 | 96 | | 9.14 (-31.77) | 1007 / 96917 | 97 | | 9.07 (-31.84) | 1010 / 97928 | 98 | | 10.84 (-30.07) | 1001 / 98929 | 99 | | 11.04 (-29.87) | 1002 / 99932 | 100 | | 11.65 (-29.26) | 1005 / 100937 | 101 | | 16.59 (-24.32) | 1002 / 101940 | 102 | | 13.90 (-27.01) | 1004 / 102945 | 103 | | 24.32 (-16.58) | 1007 / 103952 | 104 | | 30.51 (-10.40) | 1010 / 104962 | 105 | | 27.69 (-13.22) | 1004 / 105967 | 106 | | 26.67 (-14.24) | 1001 / 106968 | 107 | | 25.90 (-15.01) | 1010 / 107979 | 108 | | 34.62 (-6.29) | 1012 / 108992 | 109 | | 27.69 (-13.22) | 1004 / 109996 | 110 | | 24.83 (-16.08) | 1011 / 111008 | 111 | | 24.83 (-16.08) | 1006 / 112015 | 112 | | 15.86 (-25.05) | 983 / 112999 |
花蓮MinHuei Chiu 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.6 | -1.2 % | 2 | 30.5 | -0.8 % | 3 | 20.3 | 2.3 % | 4 | 28.1 | -0.9 % | 5 | 26.9 | 2.7 % | 6 | 37.9 | -2.8 % | 7 | 35.0 | -1.0 % | 8 | 31.0 | -0.8 % | 9 | 28.6 | -0.4 % | 10 | 27.7 | 1.6 % | 11 | 23.7 | 2.3 % | 12 | 30.0 | -0.8 % | 13 | 26.9 | -0.6 % | 14 | 24.0 | 1.8 % | 15 | 29.8 | 1.2 % | 16 | 32.1 | -0.9 % | 17 | 28.6 | 1.0 % | 18 | 30.5 | -0.8 % | 19 | 27.3 | 1.2 % | 20 | 31.3 | -1.8 % | 21 | 24.7 | 2.9 % | 22 | 22.8 | 2.4 % | 23 | 25.0 | 1.4 % | 24 | 31.6 | -1.2 % | 25 | 33.3 | -2.0 % | 26 | 31.3 | -1.1 % | 27 | 24.2 | 2.1 % | 28 | 37.9 | -2.4 % | 29 | 32.4 | 1.2 % | 30 | 24.0 | 1.8 % | 31 | 28.1 | -0.4 % | 32 | 30.0 | -0.6 % | 33 | 18.1 | 2.9 % | 34 | 21.4 | 1.8 % | 35 | 33.6 | -1.7 % | 36 | 34.3 | -2.2 % | 37 | 29.0 | -1.9 % | 38 | 20.5 | 2.7 % | 39 | 25.0 | -0.9 % | 40 | 32.4 | -1.7 % | 41 | 27.7 | 1.8 % | 42 | 29.0 | -0.9 % | 43 | 25.7 | 1.2 % | 44 | 27.9 | -1.3 % | 45 | 30.8 | -1.3 % | 46 | 30.0 | -0.6 % | 47 | 25.4 | -0.4 % | 48 | 23.1 | -0.6 % | 49 | 24.5 | 1.0 % | 50 | 22.0 | 2.9 % | 51 | 20.8 | 4.0 % | 52 | 26.1 | 1.6 % | 53 | 35.6 | -1.4 % | 54 | 36.0 | -1.9 % | 55 | 28.6 | -0.8 % | 56 | 23.1 | 1.4 % | 57 | 22.8 | 2.1 % | 58 | 29.8 | -1.1 % | 59 | 24.3 | 1.2 % | 60 | 29.0 | -1.4 % | 61 | 20.6 | 2.1 % | 62 | 24.0 | 1.5 % | 63 | 31.6 | -1.8 % | 64 | 18.5 | 3.6 % | 65 | 19.8 | 2.6 % | 66 | 17.6 | 2.0 % | 67 | 23.5 | 1.6 % | 68 | 38.3 | -2.6 % | 69 | 37.1 | -2.0 % | 70 | 23.4 | 2.0 % | 71 | 26.5 | -1.2 % | 72 | 28.6 | -0.9 % | 73 | 19.6 | 3.0 % | 74 | 23.7 | -2.8 % | 75 | 23.1 | 1.6 % | 76 | 23.7 | -1.6 % | 77 | 18.9 | 3.0 % | 78 | 23.7 | -1.3 % | 79 | 29.5 | -1.4 % | 80 | 36.7 | -3.7 % | 81 | 28.6 | -1.4 % | 82 | 24.8 | -1.5 % | 83 | 24.7 | -1.2 % | 84 | 19.7 | 2.2 % | 85 | 20.9 | 2.3 % | 86 | 23.8 | -1.8 % | 87 | 19.3 | 1.8 % | 88 | 28.6 | -1.1 % | 89 | 22.5 | 1.8 % | 90 | 24.5 | -1.7 % | 91 | 35.0 | -1.7 % | 92 | 31.3 | -0.4 % | 93 | 25.4 | 1.8 % | 94 | 19.9 | 1.6 % | 95 | 16.5 | 2.9 % | 96 | 10.3 | 4.4 % | 97 | 9.1 | 5.7 % | 98 | 10.2 | 4.7 % | 99 | 9.3 | 6.0 % | 100 | 14.6 | 3.7 % | 101 | 15.6 | -3.6 % | 102 | 15.2 | 2.7 % | 103 | 14.6 | 4.6 % | 104 | 28.3 | -5.4 % | 105 | 28.1 | -4.1 % | 106 | 28.8 | -3.3 % | 107 | 24.2 | -1.4 % | 108 | 32.1 | -4.6 % | 109 | 29.0 | -2.9 % | 110 | 29.8 | -2.0 % | 111 | 21.1 | -1.3 % | 112 | 24.2 | -1.9 % | 112.1 | 3.7 | 3.7 % |
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