17.4 km | 01:44:14 | 06:00/km日期: 2018-07-21 05:41 - 總爬升: 324 m - 平均心率: 127 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'16" / 05'10" / 05'22" / 05'18" / 05'20" / 05'56" / 06'39" / 06'57" / 13'02" / 07'13" / 05'50" / 05'53" / 05'58" / 05'42" / 06'00" / 05'58" / 05'41" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'30") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'45") | 1000 / 6000 |
| 7 | | 06'38" (+01'28") | 1000 / 7000 |
| 8 | | 06'56" (+01'46") | 1000 / 8000 |
| 9 | | 08'36" (+03'26") | 1000 / 9000 |
| 10 | | 05'57" (+00'47") | 1000 / 10000 |
| 11 | | 05'50" (+00'40") | 1000 / 11000 |
| 12 | | 05'52" (+00'42") | 1000 / 12000 |
| 13 | | 05'58" (+00'48") | 1000 / 13000 |
| 14 | | 05'40" (+00'30") | 1000 / 14000 |
| 15 | | 06'00" (+00'50") | 1000 / 15000 |
| 16 | | 05'57" (+00'47") | 1000 / 16000 |
| 17 | | 05'40" (+00'30") | 1000 / 17000 |
| 18 | | 06'19" (+01'09") | 357 / 17357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 71.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'22" | 00:15'48" |
| 4 | 05'18" | 00:21'06" |
| 5 | 05'20" | 00:26'26" |
| 6 | 05'56" | 00:32'22" |
| 7 | 06'39" | 00:39'01" |
| 8 | 06'57" | 00:45'58" |
| 9 | 13'02" | 00:59'00" |
| 10 | 07'13" | 01:06'13" |
| 11 | 05'50" | 01:12'03" |
| 12 | 05'53" | 01:17'56" |
| 13 | 05'58" | 01:23'54" |
| 14 | 05'42" | 01:29'36" |
| 15 | 06'00" | 01:35'36" |
| 16 | 05'58" | 01:41'34" |
| 17 | 05'41" | 01:47'15" |
| 17.4 | 06'18" | 01:49'30" |
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