10.0 km | 00:49:09 | 04:54/km日期: 2018-07-18 20:12 - 平均心率: 147 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 04'52" / 04'54" / 04'54" / 04'56" / 04'56" / 04'59" / 04'59" / 04'51" / 04'58" / 4833'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 1000 / 1000 |
2 | | 04'53" (+00'01") | 1000 / 2000 |
3 | | 04'53" (+00'01") | 1000 / 3000 |
4 | | 04'56" (+00'04") | 1000 / 4000 |
5 | | 04'56" (+00'04") | 929 / 4929 |
6 | | 04'55" (+00'03") | 1000 / 5929 |
7 | | 04'56" (+00'04") | 1000 / 6929 |
8 | | 04'54" (+00'02") | 1000 / 7929 |
9 | | 04'54" (+00'02") | 1000 / 8929 |
10 | | 04'55" (+00'03") | 1000 / 9929 |
11 | | 04'48" | 72 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 255.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'54" | 00:09'46" |
3 | 04'54" | 00:14'40" |
4 | 04'56" | 00:19'36" |
5 | 04'56" | 00:24'32" |
6 | 04'59" | 00:29'31" |
7 | 04'59" | 00:34'30" |
8 | 04'51" | 00:39'21" |
9 | 04'58" | 00:44'19" |
10.0 | 04'49" | 00:49'09" |