7.3 km | 00:51:30 | 07:01/km日期: 2018-07-18 18:58 - 平均心率: 152 - 卡路里: 411 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 65% - PM2.5: 普通(50)
Pace: 04'55" / 04'59" / 05'15" / 05'15" / 05'03" / 09'14" / 12'31" / 23'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'09") | 244 / 244 |
2 | | 04'48" (+00'04") | 242 / 486 |
3 | | 05'06" (+00'22") | 244 / 731 |
4 | | 04'52" (+00'08") | 242 / 974 |
5 | | 05'00" (+00'16") | 243 / 1217 |
6 | | 04'47" (+00'03") | 247 / 1464 |
7 | | 05'03" (+00'19") | 237 / 1702 |
8 | | 05'02" (+00'18") | 241 / 1943 |
9 | | 05'01" (+00'17") | 242 / 2185 |
10 | | 05'12" (+00'28") | 242 / 2428 |
11 | | 05'18" (+00'34") | 238 / 2667 |
12 | | 05'25" (+00'41") | 239 / 2906 |
13 | | 05'12" (+00'28") | 239 / 3146 |
14 | | 05'15" (+00'31") | 243 / 3390 |
15 | | 05'21" (+00'37") | 242 / 3633 |
16 | | 05'14" (+00'30") | 244 / 3878 |
17 | | 05'07" (+00'23") | 244 / 4122 |
18 | | 05'07" (+00'23") | 241 / 4363 |
19 | | 05'12" (+00'28") | 243 / 4606 |
20 | | 04'44" | 238 / 4845 |
21 | | 05'16" (+00'32") | 243 / 5088 |
22 | | 06'26" (+01'42") | 246 / 5334 |
23 | | 08'28" (+03'44") | 224 / 5559 |
24 | | 12'45" (+08'01") | 244 / 5803 |
25 | | 11'02" (+06'18") | 217 / 6021 |
26 | | 13'49" (+09'05") | 250 / 6271 |
27 | | 11'33" (+06'49") | 229 / 6501 |
28 | | 12'21" (+07'37") | 265 / 6766 |
29 | | 12'15" (+07'31") | 213 / 6980 |
30 | | 12'34" (+07'50") | 206 / 7187 |
31 | | 13'13" (+08'29") | 147 / 7334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 89.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'59" | 00:09'54" |
3 | 05'15" | 00:15'09" |
4 | 05'15" | 00:20'24" |
5 | 05'03" | 00:25'27" |
6 | 09'14" | 00:34'41" |
7 | 12'31" | 00:47'12" |
7.3 | 23'17" | 00:54'59" |