11.1 km | 01:03:05 | 05:40/km日期: 2018-07-18 18:40 - 總爬升: 148 m - 平均心率: 146 - 卡路里: 643 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'38" / 06'25" / 05'40" / 05'41" / 11'49" / 05'37" / 05'44" / 08'52" / 05'39" / 05'47" / 06'22" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'06") | 1000 / 1000 |
2 | | 05'38" (+00'02") | 1000 / 2000 |
3 | | 05'40" (+00'04") | 1000 / 3000 |
4 | | 05'41" (+00'05") | 1000 / 4000 |
5 | | 05'36" | 1000 / 5000 |
6 | | 05'37" (+00'01") | 1000 / 6000 |
7 | | 05'43" (+00'07") | 1000 / 7000 |
8 | | 05'41" (+00'05") | 1000 / 8000 |
9 | | 05'38" (+00'02") | 1000 / 9000 |
10 | | 05'46" (+00'10") | 1000 / 10000 |
11 | | 05'36" | 1000 / 11000 |
12 | | 05'48" (+00'12") | 119 / 11119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 149.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'25" | 00:12'03" |
3 | 05'40" | 00:17'43" |
4 | 05'41" | 00:23'24" |
5 | 11'49" | 00:35'13" |
6 | 05'37" | 00:40'50" |
7 | 05'44" | 00:46'34" |
8 | 08'52" | 00:55'26" |
9 | 05'39" | 01:01'05" |
10 | 05'47" | 01:06'52" |
11 | 06'22" | 01:13'14" |
11.1 | 06'50" | 01:14'03" |