7.1 km | 01:02:42 | 08:52/km日期: 2018-07-17 19:27 - 總爬升: 250 m - 卡路里: 349 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 71% - PM2.5: 危險(72)
Pace: 08'46" / 08'06" / 07'43" / 07'53" / 07'42" / 07'54" / 09'53" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'06" (+12'29") | 400 / 400 |
2 | | 15'16" (+07'39") | 6 / 406 |
3 | | 08'00" (+00'23") | 1000 / 1406 |
4 | | 07'39" (+00'02") | 1000 / 2406 |
5 | | 08'03" (+00'26") | 1000 / 3406 |
6 | | 07'37" | 1000 / 4406 |
7 | | 07'47" (+00'10") | 1000 / 5406 |
8 | | 07'50" (+00'13") | 1000 / 6406 |
9 | | 11'36" (+03'59") | 652 / 7059 |
7月累積里程 : 55.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 08'06" | 00:16'52" |
3 | 07'43" | 00:24'35" |
4 | 07'53" | 00:32'28" |
5 | 07'42" | 00:40'10" |
6 | 07'54" | 00:48'04" |
7 | 09'53" | 00:57'57" |
7.1 | 11'49" | 00:58'39" |