10.0 km | 00:58:50 | 05:51/km日期: 2018-07-17 19:41 - 地點: 河堤 - 天氣: 晴 - 卡路里: 542 Cal - 總步數: 10375 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'12" / 06'02" / 06'10" / 05'49" / 05'56" / 05'50" / 05'52" / 05'39" / 05'23" / 05'49" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'48") | 1002 / 1002 | 171 / 94 |
2 | | 05'58" (+00'35") | 1006 / 2008 | 177 / 94 |
3 | | 06'06" (+00'43") | 1006 / 3015 | 179 / 91 |
4 | | 05'47" (+00'24") | 1000 / 4015 | 177 / 97 |
5 | | 05'56" (+00'33") | 1005 / 5020 | 177 / 94 |
6 | | 05'45" (+00'22") | 1002 / 6023 | 177 / 97 |
7 | | 05'50" (+00'27") | 1001 / 7025 | 177 / 96 |
8 | | 05'37" (+00'14") | 1000 / 8025 | 179 / 99 |
9 | | 05'23" | 1003 / 9028 | 175 / 105 |
10 | | 05'46" (+00'23") | 1004 / 10033 | 170 / 101 |
11 | | 05'51" (+00'28") | 39 / 10073 | 145 / 117 |
7月累積里程 :
150.52 km Mizuno WAVE RIDER 20 累積 :
2288.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'02" | 00:12'14" |
3 | 06'10" | 00:18'24" |
4 | 05'49" | 00:24'13" |
5 | 05'56" | 00:30'09" |
6 | 05'50" | 00:35'59" |
7 | 05'52" | 00:41'51" |
8 | 05'39" | 00:47'30" |
9 | 05'23" | 00:52'53" |
10 | 05'49" | 00:58'42" |
10.0 | 07'32" | 00:59'00" |